Shake and Bake

Workouts

Friday 11/20/20 @ 7:57 PM
✅
260kj
144rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 8:3 PM
104kj
82rpm
30%
13mph
Sunday 1/17/21 @ 9:9 PM
✅
154kj
137rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
Thursday 11/12/20 @ 6:6 AM
✅
234kj
137rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Friday 11/20/20
104 kj
Tuesday 2/9/21
20 min Low Impact Ride
Robin Arzón
✅ 154 kj
Sunday 1/17/21
92 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 234 kj
Thursday 11/12/20
126 kj
Saturday 4/25/20