Shake and Bake

Workouts

Monday 10/9/23 @ 8:2 PM
221kj
75rpm
44%
17mph
30 min Pop Ride
Jess King
Wednesday 10/4/23 @ 8:2 PM
βœ…
309kj
77rpm
49%
20mph
Wednesday 2/15/23 @ 11:3 AM
172kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/21/23 @ 11:10 AM
βœ…
288kj
81rpm
46%
19mph
Wednesday 9/28/22 @ 9:28 PM
202kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/13/22 @ 10:23 AM
βœ…
318kj
79rpm
50%
20mph
Wednesday 8/24/22 @ 11:8 PM
214kj
75rpm
44%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/28/22 @ 1:37 PM
βœ…
330kj
78rpm
51%
20mph
Monday 2/21/22 @ 8:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 11:24 AM
βœ…
297kj
77rpm
50%
20mph
Wednesday 2/16/22 @ 11:9 PM
32kj
56rpm
25%
7mph
20 min Pop Ride
Cody Rigsby
Thursday 1/6/22 @ 5:6 PM
βœ…
207kj
81rpm
49%
20mph
Tuesday 2/15/22 @ 10:24 PM
85kj
72rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 11:34 AM
βœ…
202kj
81rpm
48%
20mph
Saturday 9/12/20 @ 12:23 PM
150kj
69rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:4 AM
βœ…
318kj
83rpm
48%
20mph
Wednesday 9/2/20 @ 9:30 AM
138kj
67rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:10 AM
βœ…
322kj
83rpm
48%
20mph
Thursday 8/20/20 @ 8:45 PM
164kj
69rpm
41%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 8/24/20 @ 9:52 AM
βœ…
311kj
80rpm
49%
20mph

Workouts

30 min Pop Ride
Jess King
221 kj
Monday 10/9/23
βœ… 309 kj
Wednesday 10/4/23
30 min XOXO, Cody
Cody Rigsby
172 kj
Wednesday 2/15/23
βœ… 288 kj
Tuesday 2/21/23
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 9/28/22
βœ… 318 kj
Thursday 10/13/22
30 min AFO Ride: Maroon 5
Cody Rigsby
214 kj
Wednesday 8/24/22
βœ… 330 kj
Sunday 8/28/22
30 min Pop Ride
Cody Rigsby
kj
Monday 2/21/22
βœ… 297 kj
Thursday 1/13/22
20 min Pop Ride
Cody Rigsby
32 kj
Wednesday 2/16/22
βœ… 207 kj
Thursday 1/6/22
20 min Pop Ride
Cody Rigsby
85 kj
Tuesday 2/15/22
βœ… 202 kj
Tuesday 12/14/21
30 min XOXO, Cody
Cody Rigsby
150 kj
Saturday 9/12/20
βœ… 318 kj
Friday 9/11/20
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 9/2/20
βœ… 322 kj
Wednesday 9/2/20
30 min HIIT & Hills Ride
Cody Rigsby
164 kj
Thursday 8/20/20
βœ… 311 kj
Monday 8/24/20