Shake and Bake
Workouts
Saturday 1/8/22 @ 4:51 PM
374kj
82rpm
43%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 2:56 PM
384kj
88rpm
42%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 2:16 PM
390kj
88rpm
41%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Saturday 10/7/23 @ 1:50 PM
562kj
88rpm
43%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Tuesday 4/11/23 @ 1:50 PM
382kj
88rpm
41%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Saturday 7/31/21 @ 2:47 PM
248kj
94rpm
39%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 2/14/21 @ 4:25 PM
499kj
87rpm
42%
18mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Tuesday 12/8/20 @ 2:22 PM
387kj
89rpm
40%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Friday 7/30/21 @ 1:17 PM
526kj
91rpm
41%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 4/9/20 @ 2:22 PM
354kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
374
kj
Saturday 1/8/22
384
kj
Tuesday 2/9/21
382
kj
Tuesday 4/11/23
248
kj
Saturday 7/31/21
499
kj
Sunday 2/14/21
526
kj
Friday 7/30/21