Shake and Bake
Workouts
Sunday 11/14/21 @ 3:55 PM
205kj
82rpm
41%
17mph
Monday 11/15/21 @ 3:19 AM
✅
953kj
83rpm
47%
20mph
Friday 11/12/21 @ 10:41 AM
378kj
82rpm
43%
18mph
Thursday 11/11/21 @ 12:55 AM
✅
472kj
85rpm
46%
20mph
Wednesday 12/30/20 @ 4:33 PM
318kj
85rpm
40%
17mph
Monday 10/18/21 @ 12:23 AM
✅
448kj
82rpm
47%
20mph
Tuesday 10/5/21 @ 9:40 AM
381kj
82rpm
43%
18mph
Monday 10/4/21 @ 3:7 AM
✅
503kj
86rpm
47%
21mph
Friday 8/27/21 @ 9:58 AM
316kj
81rpm
41%
17mph
Sunday 7/11/21 @ 7:30 PM
✅
442kj
86rpm
45%
20mph
Monday 5/31/21 @ 11:51 AM
492kj
82rpm
43%
18mph
Saturday 5/29/21 @ 6:34 PM
✅
633kj
86rpm
46%
20mph
Sunday 12/27/20 @ 3:11 PM
220kj
89rpm
39%
18mph
Tuesday 3/16/21 @ 12:36 AM
✅
251kj
89rpm
41%
18mph
Friday 4/16/21 @ 10:14 AM
205kj
74rpm
44%
17mph
Wednesday 4/14/21 @ 3:49 AM
✅
241kj
78rpm
44%
18mph
Tuesday 12/22/20 @ 5:36 PM
359kj
76rpm
45%
18mph
Sunday 12/13/20 @ 6:28 PM
✅
431kj
77rpm
48%
19mph
Friday 11/20/20 @ 11:27 AM
✅
91kj
76rpm
41%
16mph
Wednesday 12/2/20 @ 3:20 AM
86kj
77rpm
40%
16mph
Workouts
205
kj
Sunday 11/14/21
378
kj
Friday 11/12/21
318
kj
Wednesday 12/30/20
316
kj
Friday 8/27/21
220
kj
Sunday 12/27/20
359
kj
Tuesday 12/22/20