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Shake and Bake
alyssaa_iou
Macomb, MI
66 🔥
Beat ashley890
VS
ashley890
Detroit MI
5
Beat alyssaa_iou
Workouts
Previous Workouts
Next Workouts
Tuesday 1/23/24 @ 10:49 PM
✅
297
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 12/21/20 @ 7:32 PM
263
kj
80
rpm
37
%
16
mph
Monday 11/29/21 @ 10:4 PM
✅
136
kj
79
rpm
41
%
17
mph
20 min Groove Ride: From LA
Cody Rigsby
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Monday 11/22/21 @ 12:36 PM
82
kj
72
rpm
37
%
14
mph
Thursday 9/23/21 @ 9:28 AM
✅
196
kj
70
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
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Thursday 9/16/21 @ 1:26 PM
177
kj
72
rpm
41
%
16
mph
Monday 2/22/21 @ 9:31 PM
✅
327
kj
92
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 3/26/21 @ 7:13 PM
294
kj
79
rpm
38
%
16
mph
Wednesday 3/3/21 @ 10:54 AM
✅
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Ride
Olivia Amato
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Wednesday 3/3/21 @ 7:25 PM
294
kj
86
rpm
37
%
16
mph
Saturday 2/27/21 @ 12:1 PM
✅
436
kj
85
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/27/21 @ 8:41 PM
399
kj
80
rpm
39
%
16
mph
Saturday 12/26/20 @ 12:35 PM
✅
443
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/3/21 @ 7:13 PM
425
kj
78
rpm
42
%
17
mph
Friday 12/11/20 @ 10:38 AM
✅
432
kj
83
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 12/13/20 @ 8:5 PM
361
kj
78
rpm
39
%
16
mph
Wednesday 12/9/20 @ 10:45 AM
✅
200
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 12/10/20 @ 8:43 PM
184
kj
80
rpm
37
%
16
mph
Tuesday 12/8/20 @ 11:3 AM
✅
293
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 12/9/20 @ 9:58 PM
279
kj
79
rpm
37
%
16
mph
Previous Workouts
Next Workouts
alyssaa_iou
Macomb, MI
66 🔥
Beat ashley890
VS
ashley890
Detroit MI
5
Beat alyssaa_iou
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
297
kj
Tuesday 1/23/24
263
kj
Monday 12/21/20
20 min Groove Ride: From LA
Cody Rigsby
View Class
Share
✅
136
kj
Monday 11/29/21
82
kj
Monday 11/22/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
196
kj
Thursday 9/23/21
177
kj
Thursday 9/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
327
kj
Monday 2/22/21
294
kj
Friday 3/26/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
318
kj
Wednesday 3/3/21
294
kj
Wednesday 3/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
436
kj
Saturday 2/27/21
399
kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Saturday 12/26/20
425
kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Friday 12/11/20
361
kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
200
kj
Wednesday 12/9/20
184
kj
Thursday 12/10/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
293
kj
Tuesday 12/8/20
279
kj
Wednesday 12/9/20
Previous Workouts
Next Workouts