Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:49 PM
✅
297kj
77rpm
41%
17mph
Monday 12/21/20 @ 7:32 PM
263kj
80rpm
37%
16mph
Monday 11/29/21 @ 10:4 PM
✅
136kj
79rpm
41%
17mph
Monday 11/22/21 @ 12:36 PM
82kj
72rpm
37%
14mph
Thursday 9/23/21 @ 9:28 AM
✅
196kj
70rpm
44%
16mph
Thursday 9/16/21 @ 1:26 PM
177kj
72rpm
41%
16mph
Monday 2/22/21 @ 9:31 PM
✅
327kj
92rpm
37%
17mph
Friday 3/26/21 @ 7:13 PM
294kj
79rpm
38%
16mph
Wednesday 3/3/21 @ 10:54 AM
✅
318kj
90rpm
38%
17mph
Wednesday 3/3/21 @ 7:25 PM
294kj
86rpm
37%
16mph
Saturday 2/27/21 @ 12:1 PM
✅
436kj
85rpm
40%
17mph
Saturday 2/27/21 @ 8:41 PM
399kj
80rpm
39%
16mph
Saturday 12/26/20 @ 12:35 PM
✅
443kj
83rpm
42%
18mph
Sunday 1/3/21 @ 7:13 PM
425kj
78rpm
42%
17mph
Friday 12/11/20 @ 10:38 AM
✅
432kj
83rpm
41%
17mph
Sunday 12/13/20 @ 8:5 PM
361kj
78rpm
39%
16mph
Wednesday 12/9/20 @ 10:45 AM
✅
200kj
85rpm
38%
17mph
Thursday 12/10/20 @ 8:43 PM
184kj
80rpm
37%
16mph
Tuesday 12/8/20 @ 11:3 AM
✅
293kj
84rpm
38%
17mph
Wednesday 12/9/20 @ 9:58 PM
279kj
79rpm
37%
16mph
Workouts
263
kj
Monday 12/21/20
425
kj
Sunday 1/3/21
361
kj
Sunday 12/13/20
184
kj
Thursday 12/10/20