Shake and Bake
Workouts
Friday 3/26/21 @ 9:27 AM
✅
236kj
92rpm
38%
18mph
Wednesday 4/12/23 @ 8:9 PM
186kj
91rpm
35%
16mph
Friday 9/9/22 @ 1:26 PM
224kj
86rpm
40%
17mph
Monday 4/13/20 @ 4:9 PM
✅
295kj
87rpm
44%
20mph
Friday 4/15/22 @ 9:49 AM
110kj
87rpm
35%
16mph
Friday 4/8/22 @ 3:19 PM
✅
130kj
85rpm
38%
17mph
Friday 3/4/22 @ 10:8 AM
487kj
91rpm
39%
18mph
Saturday 12/19/20 @ 7:24 PM
✅
563kj
87rpm
44%
19mph
Friday 1/21/22 @ 10:15 AM
233kj
87rpm
40%
18mph
Wednesday 1/26/22 @ 4:3 PM
✅
252kj
84rpm
43%
18mph
Saturday 12/18/21 @ 1:11 PM
458kj
90rpm
39%
18mph
Saturday 9/19/20 @ 6:15 PM
✅
560kj
85rpm
44%
19mph
Saturday 7/3/21 @ 11:56 AM
557kj
94rpm
40%
19mph
Saturday 5/16/20 @ 3:59 PM
✅
606kj
87rpm
45%
20mph
Monday 3/8/21 @ 10:18 AM
354kj
93rpm
38%
18mph
Monday 5/18/20 @ 7:7 PM
✅
440kj
90rpm
43%
20mph
Sunday 2/28/21 @ 1:1 PM
452kj
93rpm
38%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
570kj
88rpm
44%
20mph
Thursday 2/25/21 @ 10:25 AM
355kj
87rpm
40%
18mph
Monday 2/17/20 @ 9:13 PM
✅
422kj
91rpm
42%
19mph
Workouts
186
kj
Wednesday 4/12/23
224
kj
Friday 9/9/22
487
kj
Friday 3/4/22
458
kj
Saturday 12/18/21
557
kj
Saturday 7/3/21
354
kj
Monday 3/8/21
452
kj
Sunday 2/28/21