Shake and Bake
Workouts
Monday 12/13/21 @ 10:14 AM
344kj
86rpm
40%
18mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 2/14/22 @ 10:14 AM
365kj
92rpm
39%
18mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Tuesday 5/18/21 @ 9:16 AM
380kj
90rpm
40%
18mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Sunday 8/7/22 @ 12:28 PM
387kj
89rpm
41%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 2/25/23 @ 1:47 PM
487kj
90rpm
39%
18mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 1/31/22 @ 10:14 AM
373kj
92rpm
38%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Tuesday 4/11/23 @ 9:14 AM
340kj
90rpm
38%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 8/19/21 @ 9:17 AM
260kj
97rpm
38%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 8/4/21 @ 9:17 AM
257kj
96rpm
39%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Friday 7/30/21 @ 9:11 AM
517kj
90rpm
41%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
344
kj
Monday 12/13/21
365
kj
Monday 2/14/22
387
kj
Sunday 8/7/22
340
kj
Tuesday 4/11/23
260
kj
Thursday 8/19/21
257
kj
Wednesday 8/4/21
517
kj
Friday 7/30/21