Shake and Bake
Workouts
Friday 4/1/22 @ 9:48 AM
97kj
84rpm
34%
15mph
Tuesday 8/8/23 @ 10:21 AM
✅
136kj
84rpm
39%
17mph
Tuesday 5/24/22 @ 9:46 AM
118kj
87rpm
36%
16mph
Wednesday 6/8/22 @ 9:54 AM
✅
153kj
95rpm
38%
18mph
Friday 9/10/21 @ 9:16 AM
✅
241kj
95rpm
38%
18mph
Friday 12/16/22 @ 11:16 AM
229kj
94rpm
37%
18mph
Sunday 5/23/21 @ 11:59 AM
537kj
96rpm
40%
19mph
Friday 7/3/20 @ 8:47 PM
✅
603kj
90rpm
44%
20mph
Saturday 4/16/22 @ 12:32 PM
509kj
91rpm
40%
18mph
Sunday 12/6/20 @ 3:25 PM
✅
592kj
88rpm
44%
20mph
Sunday 9/5/21 @ 12:49 PM
535kj
93rpm
40%
19mph
Friday 10/8/21 @ 9:50 AM
✅
565kj
92rpm
42%
19mph
Wednesday 9/8/21 @ 9:15 AM
381kj
91rpm
40%
19mph
Tuesday 5/11/21 @ 9:53 AM
✅
423kj
89rpm
43%
19mph
Friday 7/30/21 @ 9:11 AM
517kj
90rpm
41%
19mph
Sunday 8/1/21 @ 1:34 PM
✅
567kj
91rpm
42%
19mph
Friday 5/28/21 @ 11:49 AM
523kj
93rpm
40%
19mph
Saturday 5/29/21 @ 2:34 PM
✅
612kj
88rpm
44%
20mph
Tuesday 3/30/21 @ 9:27 AM
366kj
90rpm
39%
18mph
Friday 2/26/21 @ 10:53 AM
✅
414kj
90rpm
41%
19mph
Workouts
229
kj
Friday 12/16/22
535
kj
Sunday 9/5/21
381
kj
Wednesday 9/8/21
517
kj
Friday 7/30/21