Shake and Bake

Workouts

Friday 7/22/22 @ 10:43 AM
221kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/26/20 @ 9:25 PM
✅
273kj
91rpm
42%
19mph
Sunday 7/3/22 @ 1:6 PM
✅
140kj
85rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/14/22 @ 11:8 PM
136kj
83rpm
40%
17mph
Friday 3/4/22 @ 10:8 AM
487kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:37 PM
✅
542kj
86rpm
44%
19mph
Saturday 4/10/21 @ 12:28 PM
225kj
88rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/15/21 @ 8:39 PM
✅
291kj
81rpm
55%
23mph
Sunday 6/27/21 @ 11:42 AM
259kj
88rpm
42%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 7/3/21 @ 1:12 PM
✅
291kj
83rpm
46%
19mph
Friday 6/11/21 @ 9:50 AM
93kj
85rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 5:46 PM
✅
115kj
85rpm
41%
18mph
Wednesday 4/21/21 @ 9:19 AM
250kj
83rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 10:31 PM
✅
412kj
76rpm
56%
22mph
Wednesday 4/14/21 @ 9:59 AM
✅
130kj
86rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/3/20 @ 12:5 AM
116kj
83rpm
37%
16mph
Saturday 2/6/21 @ 12:56 PM
256kj
99rpm
38%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:52 PM
✅
289kj
91rpm
43%
19mph
Sunday 12/6/20 @ 8:41 PM
118kj
88rpm
34%
16mph
20 min Beginner Ride
Alex Toussaint
Tuesday 12/31/19 @ 8:9 PM
✅
135kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Friday 7/22/22
✅ 273 kj
Monday 10/26/20
20 min Low Impact Ride
Cody Rigsby
✅ 140 kj
Sunday 7/3/22
136 kj
Thursday 7/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 3/4/22
✅ 542 kj
Wednesday 1/6/21
20 min FTP Test Ride
Matt Wilpers
225 kj
Saturday 4/10/21
✅ 291 kj
Wednesday 9/15/21
30 min Live DJ Ride
Cody Rigsby
259 kj
Sunday 6/27/21
✅ 291 kj
Saturday 7/3/21
15 min Low Impact Ride
Emma Lovewell
93 kj
Friday 6/11/21
✅ 115 kj
Sunday 6/28/20
30 min Pop Ride
Cody Rigsby
250 kj
Wednesday 4/21/21
✅ 412 kj
Thursday 4/22/21
20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Wednesday 4/14/21
116 kj
Friday 1/3/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 2/6/21
✅ 289 kj
Sunday 2/7/21
20 min Beginner Ride
Alex Toussaint
118 kj
Sunday 12/6/20
✅ 135 kj
Tuesday 12/31/19