Shake and Bake
Workouts
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Thursday 10/21/21 @ 4:22 PM
281kj
77rpm
40%
16mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Thursday 4/22/21 @ 9:10 PM
175kj
81rpm
38%
16mph
Saturday 9/12/20 @ 10:58 AM
✅
275kj
83rpm
46%
19mph
Friday 9/11/20 @ 9:13 PM
165kj
73rpm
40%
15mph
Saturday 8/1/20 @ 12:32 PM
✅
72kj
77rpm
43%
18mph
Wednesday 7/22/20 @ 9:10 PM
40kj
68rpm
37%
14mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Thursday 7/16/20 @ 2:28 PM
202kj
80rpm
41%
17mph
Sunday 6/7/20 @ 1:28 PM
✅
158kj
77rpm
45%
18mph
Thursday 6/4/20 @ 3:16 PM
123kj
76rpm
41%
16mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Sunday 4/12/20 @ 7:26 PM
✅
251kj
77rpm
46%
18mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
Friday 11/15/19 @ 4:29 PM
151kj
68rpm
41%
15mph
Wednesday 3/6/19 @ 12:2 PM
kj
rpm
%
0mph
Tuesday 3/19/19 @ 9:27 PM
✅
124kj
81rpm
39%
16mph
Monday 2/4/19 @ 12:59 PM
✅
366kj
73rpm
46%
18mph
Monday 2/4/19 @ 12:58 PM
300kj
68rpm
47%
17mph
Workouts
281
kj
Thursday 10/21/21
175
kj
Thursday 4/22/21
211
kj
Wednesday 3/18/20
151
kj
Friday 11/15/19