Shake and Bake
Workouts
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Thursday 2/18/21 @ 12:1 PM
✅
262kj
74rpm
47%
18mph
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Monday 9/21/20 @ 11:28 AM
✅
214kj
69rpm
45%
17mph
Monday 6/1/20 @ 12:32 PM
212kj
84rpm
40%
17mph
Monday 6/15/20 @ 10:51 AM
✅
214kj
78rpm
42%
17mph
Friday 11/15/19 @ 2:53 PM
159kj
83rpm
43%
18mph
Wednesday 5/27/20 @ 11:38 AM
✅
191kj
69rpm
52%
19mph
Wednesday 1/1/20 @ 1:59 PM
353kj
74rpm
46%
18mph
Thursday 12/26/19 @ 12:44 PM
✅
447kj
63rpm
56%
20mph
Monday 7/29/19 @ 10:57 AM
335kj
76rpm
44%
18mph
Monday 7/29/19 @ 10:55 AM
✅
479kj
75rpm
51%
20mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Saturday 5/18/19 @ 11:41 AM
✅
470kj
69rpm
53%
20mph
Saturday 5/11/19 @ 11:36 AM
404kj
76rpm
48%
19mph
Monday 5/13/19 @ 10:0 AM
✅
559kj
69rpm
58%
22mph
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Monday 7/2/18 @ 10:18 AM
✅
422kj
76rpm
48%
19mph
Friday 4/13/18 @ 11:54 AM
390kj
77rpm
46%
19mph
Friday 4/13/18 @ 11:57 AM
✅
594kj
75rpm
57%
22mph
Workouts
223
kj
Thursday 9/10/20
213
kj
Friday 9/18/20
212
kj
Monday 6/1/20
335
kj
Monday 7/29/19
336
kj
Wednesday 5/22/19
404
kj
Saturday 5/11/19