Shake and Bake
Workouts
Friday 9/18/20 @ 12:27 PM
✅
213kj
85rpm
40%
17mph
Tuesday 4/19/22 @ 4:29 PM
200kj
91rpm
37%
17mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Sunday 1/17/21 @ 1:0 PM
✅
269kj
94rpm
41%
19mph
Thursday 10/22/20 @ 12:15 PM
209kj
75rpm
43%
17mph
Sunday 10/18/20 @ 3:58 PM
✅
281kj
80rpm
47%
19mph
Monday 10/19/20 @ 11:28 AM
203kj
77rpm
42%
17mph
Tuesday 10/20/20 @ 5:4 PM
✅
289kj
81rpm
47%
19mph
Saturday 8/15/20 @ 11:59 AM
500kj
86rpm
42%
19mph
Sunday 8/23/20 @ 5:30 PM
✅
542kj
83rpm
44%
19mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Saturday 7/11/20 @ 10:35 AM
✅
538kj
81rpm
45%
19mph
Thursday 9/17/20 @ 11:14 AM
339kj
88rpm
40%
18mph
Monday 6/29/20 @ 7:14 AM
✅
398kj
83rpm
44%
19mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Saturday 8/15/20 @ 11:51 AM
✅
270kj
84rpm
45%
19mph
Sunday 7/19/20 @ 2:3 PM
✅
74kj
83rpm
41%
18mph
Monday 7/27/20 @ 10:36 AM
65kj
89rpm
36%
17mph
Thursday 7/4/19 @ 10:13 AM
378kj
76rpm
46%
18mph
Friday 6/5/20 @ 2:26 PM
✅
458kj
79rpm
49%
20mph
Workouts
200
kj
Tuesday 4/19/22
229
kj
Tuesday 9/8/20
460
kj
Saturday 9/19/20
339
kj
Thursday 9/17/20
378
kj
Thursday 7/4/19