Shake and Bake
Workouts
Monday 6/1/20 @ 12:32 PM
212kj
84rpm
40%
17mph
Monday 1/18/21 @ 2:59 AM
✅
296kj
84rpm
46%
20mph
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Saturday 9/26/20 @ 1:5 AM
✅
268kj
86rpm
43%
19mph
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Friday 9/18/20 @ 1:7 AM
✅
244kj
81rpm
44%
18mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 1:15 AM
✅
431kj
84rpm
45%
19mph
Friday 6/8/18 @ 11:59 AM
406kj
76rpm
47%
19mph
Friday 7/19/19 @ 11:58 AM
✅
453kj
74rpm
50%
20mph
Friday 6/14/19 @ 12:12 PM
379kj
77rpm
46%
19mph
Friday 6/14/19 @ 1:24 AM
✅
452kj
77rpm
50%
20mph
Wednesday 3/6/19 @ 12:2 PM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 3:53 PM
✅
206kj
81rpm
47%
20mph
Friday 1/4/19 @ 12:58 PM
380kj
76rpm
46%
18mph
Friday 1/4/19 @ 12:51 PM
✅
422kj
77rpm
48%
19mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
Thursday 10/11/18 @ 2:3 PM
✅
46kj
71rpm
37%
14mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Wednesday 9/26/18 @ 2:24 PM
305kj
77rpm
42%
17mph
Workouts
212
kj
Monday 6/1/20
223
kj
Thursday 9/10/20
213
kj
Friday 9/18/20
336
kj
Wednesday 5/22/19
305
kj
Wednesday 9/26/18