Shake and Bake
VS
Workouts
Monday 7/8/19 @ 9:58 AM
✅
348kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 8:0 PM
193kj
83rpm
33%
14mph
Thursday 10/15/20 @ 11:59 AM
✅
200kj
74rpm
42%
16mph
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
Thursday 10/8/20 @ 11:47 AM
✅
253kj
81rpm
44%
19mph
Wednesday 10/7/20 @ 7:5 PM
162kj
76rpm
39%
15mph
Thursday 3/26/20 @ 4:45 PM
✅
205kj
78rpm
42%
17mph
Saturday 5/23/20 @ 11:17 AM
166kj
73rpm
40%
16mph
Monday 4/27/20 @ 1:58 PM
✅
201kj
73rpm
44%
17mph
Wednesday 4/29/20 @ 8:21 PM
177kj
75rpm
41%
16mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
Saturday 11/30/19 @ 12:53 PM
✅
244kj
77rpm
45%
18mph
Thursday 11/28/19 @ 3:32 PM
161kj
76rpm
39%
15mph
Friday 7/19/19 @ 2:3 PM
✅
82kj
76rpm
45%
18mph
Thursday 8/22/19 @ 5:21 PM
59kj
71rpm
42%
16mph
Friday 5/10/19 @ 4:29 PM
✅
261kj
75rpm
47%
18mph
Saturday 5/11/19 @ 8:18 PM
189kj
77rpm
41%
16mph
Monday 6/11/18 @ 2:46 PM
✅
235kj
75rpm
45%
18mph
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
alyspins
Malvern, PA
38
🔥
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
2
Workouts
193
kj
Wednesday 11/25/20
177
kj
Wednesday 4/29/20
288
kj
Tuesday 12/31/19