Shake and Bake
VS
Workouts
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Tuesday 5/7/19 @ 12:30 AM
✅
285kj
79rpm
48%
20mph
Saturday 11/16/19 @ 11:0 AM
234kj
76rpm
45%
18mph
Friday 11/15/19 @ 1:54 AM
✅
280kj
79rpm
47%
19mph
Tuesday 3/5/19 @ 11:6 AM
228kj
74rpm
46%
18mph
Monday 3/4/19 @ 6:24 PM
✅
318kj
80rpm
49%
20mph
Thursday 1/24/19 @ 5:22 PM
236kj
73rpm
46%
17mph
Thursday 1/24/19 @ 5:24 PM
✅
276kj
85rpm
44%
19mph
Monday 1/14/19 @ 3:22 PM
201kj
75rpm
42%
17mph
Tuesday 1/1/19 @ 6:50 PM
✅
301kj
86rpm
46%
20mph
Wednesday 10/17/18 @ 11:40 AM
kj
rpm
%
0mph
Wednesday 8/15/18 @ 3:2 PM
✅
86kj
91rpm
40%
19mph
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Tuesday 7/3/18 @ 8:18 PM
✅
423kj
84rpm
45%
19mph
Saturday 2/17/18 @ 3:29 PM
266kj
79rpm
46%
19mph
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
Monday 6/12/17 @ 12:50 PM
207kj
74rpm
44%
17mph
Thursday 5/25/17 @ 10:30 AM
✅
228kj
82rpm
42%
18mph
alyspins
Malvern, PA
5
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
52
🔥
Workouts
211
kj
Wednesday 3/18/20
234
kj
Saturday 11/16/19