Shake and Bake
Workouts
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Sunday 6/14/20 @ 8:24 PM
✅
379kj
88rpm
49%
22mph
Saturday 9/12/20 @ 10:58 AM
275kj
83rpm
46%
19mph
Thursday 9/10/20 @ 3:29 PM
✅
546kj
84rpm
59%
25mph
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Wednesday 9/9/20 @ 2:57 PM
✅
419kj
86rpm
51%
23mph
Monday 6/1/20 @ 12:32 PM
212kj
84rpm
40%
17mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
Friday 5/10/19 @ 4:29 PM
261kj
75rpm
47%
18mph
Friday 5/1/20 @ 4:0 PM
✅
519kj
82rpm
59%
24mph
Sunday 12/8/19 @ 2:45 PM
237kj
79rpm
44%
18mph
Friday 11/22/19 @ 2:43 PM
✅
421kj
84rpm
53%
23mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Monday 1/14/19 @ 3:22 PM
201kj
75rpm
42%
17mph
Tuesday 1/1/19 @ 6:51 PM
✅
273kj
89rpm
42%
19mph
Friday 11/2/18 @ 1:24 PM
153kj
76rpm
44%
18mph
Saturday 11/3/18 @ 3:29 PM
✅
205kj
86rpm
45%
20mph
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Sunday 7/1/18 @ 2:46 PM
✅
688kj
80rpm
57%
23mph
Workouts
213
kj
Friday 9/18/20
223
kj
Thursday 9/10/20
212
kj
Monday 6/1/20
237
kj
Sunday 12/8/19
336
kj
Wednesday 5/22/19