Shake and Bake
Workouts
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
Wednesday 8/26/20 @ 10:6 AM
245kj
84rpm
43%
18mph
Sunday 8/23/20 @ 2:3 PM
86kj
68rpm
51%
19mph
Sunday 8/23/20 @ 3:42 PM
✅
92kj
70rpm
51%
19mph
Friday 11/29/19 @ 1:2 PM
355kj
76rpm
45%
18mph
Friday 11/29/19 @ 4:52 PM
✅
478kj
81rpm
49%
20mph
Sunday 10/13/19 @ 3:20 PM
252kj
81rpm
44%
19mph
Friday 10/11/19 @ 9:42 AM
✅
290kj
85rpm
45%
19mph
Thursday 7/4/19 @ 10:13 AM
✅
378kj
76rpm
46%
18mph
Thursday 7/4/19 @ 2:25 PM
349kj
81rpm
43%
18mph
Saturday 11/24/18 @ 1:7 PM
359kj
81rpm
43%
18mph
Friday 11/23/18 @ 3:27 PM
✅
498kj
84rpm
48%
20mph
Monday 6/11/18 @ 2:46 PM
235kj
75rpm
45%
18mph
Tuesday 6/12/18 @ 10:8 AM
✅
265kj
84rpm
43%
19mph
Saturday 2/24/18 @ 2:15 PM
271kj
77rpm
47%
19mph
Monday 2/19/18 @ 10:59 AM
✅
321kj
78rpm
49%
20mph
Monday 2/19/18 @ 1:2 PM
383kj
78rpm
45%
19mph
Sunday 2/18/18 @ 10:58 AM
✅
430kj
78rpm
48%
19mph
Tuesday 6/6/17 @ 12:9 PM
324kj
71rpm
46%
17mph
Wednesday 11/9/16 @ 10:26 AM
✅
399kj
78rpm
47%
19mph
Workouts
252
kj
Sunday 10/13/19
349
kj
Thursday 7/4/19