Shake and Bake
Workouts
Monday 6/1/20 @ 12:32 PM
212kj
84rpm
40%
17mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Friday 8/21/20 @ 11:58 AM
✅
531kj
79rpm
46%
19mph
Tuesday 3/2/21 @ 3:13 PM
500kj
106rpm
37%
19mph
Saturday 9/19/20 @ 1:1 PM
460kj
85rpm
41%
18mph
Saturday 9/19/20 @ 8:29 PM
✅
523kj
88rpm
42%
19mph
Thursday 11/7/19 @ 12:58 PM
276kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 9:0 PM
✅
416kj
85rpm
43%
19mph
Thursday 5/28/20 @ 10:24 AM
220kj
77rpm
44%
18mph
Friday 5/22/20 @ 6:26 PM
✅
272kj
81rpm
46%
19mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Wednesday 9/11/19 @ 9:52 PM
✅
344kj
91rpm
38%
18mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Monday 6/4/18 @ 1:31 PM
✅
243kj
78rpm
44%
18mph
Saturday 6/9/18 @ 8:18 AM
kj
rpm
%
0mph
Friday 4/20/18 @ 12:46 PM
✅
367kj
68rpm
49%
18mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
Workouts
212
kj
Monday 6/1/20
223
kj
Thursday 9/10/20
460
kj
Saturday 9/19/20
220
kj
Thursday 5/28/20
336
kj
Wednesday 5/22/19