Ricky
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Shake and Bake
alyspins
Malvern, PA
12 🔥
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
5
Beat alyspins
Workouts
Previous Workouts
Tuesday 3/9/21 @ 12:53 PM
✅
119
kj
77
rpm
40
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 3/6/21 @ 6:18 PM
77
kj
65
rpm
37
%
13
mph
Monday 3/8/21 @ 12:39 PM
✅
114
kj
76
rpm
39
%
16
mph
20 min 90s Ride
Hannah Corbin
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Monday 3/8/21 @ 11:14 AM
66
kj
64
rpm
35
%
12
mph
Saturday 5/2/20 @ 1:58 PM
✅
205
kj
72
rpm
44
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
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Tuesday 5/5/20 @ 11:55 AM
127
kj
63
rpm
40
%
13
mph
Thursday 5/30/19 @ 11:57 AM
✅
373
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 8/31/19 @ 8:49 PM
187
kj
71
rpm
36
%
13
mph
Monday 4/29/19 @ 9:59 AM
✅
364
kj
75
rpm
46
%
18
mph
45 min Intervals & Arms Ride
Hannah Corbin
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Monday 4/29/19 @ 9:58 AM
156
kj
50
rpm
42
%
12
mph
Tuesday 1/15/19 @ 2:14 PM
171
kj
69
rpm
43
%
16
mph
45 min Feel Good Ride
Ally Love
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Wednesday 1/23/19 @ 2:21 PM
✅
182
kj
61
rpm
40
%
13
mph
Friday 9/7/18 @ 12:51 PM
✅
217
kj
84
rpm
40
%
17
mph
30 min Low Impact Ride
Hannah Corbin
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Friday 9/21/18 @ 10:32 AM
95
kj
66
rpm
34
%
12
mph
Previous Workouts
alyspins
Malvern, PA
12 🔥
Beat allforwine
VS
allforwine
#Fitfab40s #PeloLawMoms
5
Beat alyspins
Workouts
Previous Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
119
kj
Tuesday 3/9/21
77
kj
Saturday 3/6/21
20 min 90s Ride
Hannah Corbin
View Class
Share
✅
114
kj
Monday 3/8/21
66
kj
Monday 3/8/21
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
205
kj
Saturday 5/2/20
127
kj
Tuesday 5/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
373
kj
Thursday 5/30/19
187
kj
Saturday 8/31/19
45 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
✅
364
kj
Monday 4/29/19
156
kj
Monday 4/29/19
45 min Feel Good Ride
Ally Love
View Class
Share
171
kj
Tuesday 1/15/19
✅
182
kj
Wednesday 1/23/19
30 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
217
kj
Friday 9/7/18
95
kj
Friday 9/21/18
Previous Workouts