Shake and Bake
Workouts
Monday 9/28/20 @ 11:21 AM
86kj
74rpm
41%
16mph
Wednesday 1/5/22 @ 12:30 PM
✅
112kj
78rpm
43%
18mph
Monday 6/1/20 @ 12:32 PM
212kj
84rpm
40%
17mph
Sunday 8/29/21 @ 10:25 PM
✅
213kj
84rpm
40%
17mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Tuesday 12/1/20 @ 12:26 PM
✅
243kj
95rpm
39%
18mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 11:1 AM
✅
373kj
91rpm
40%
18mph
Monday 8/24/20 @ 12:5 PM
346kj
86rpm
41%
18mph
Monday 8/24/20 @ 5:42 PM
✅
404kj
87rpm
43%
19mph
Sunday 6/7/20 @ 1:28 PM
✅
158kj
77rpm
45%
18mph
Saturday 7/4/20 @ 3:35 PM
145kj
83rpm
41%
17mph
Saturday 6/27/20 @ 2:0 PM
244kj
79rpm
45%
18mph
Saturday 6/27/20 @ 1:57 PM
✅
303kj
79rpm
50%
20mph
Thursday 11/7/19 @ 12:58 PM
276kj
76rpm
43%
17mph
Thursday 11/21/19 @ 12:0 PM
✅
372kj
85rpm
42%
18mph
Monday 3/25/19 @ 11:54 AM
331kj
77rpm
44%
17mph
Monday 3/25/19 @ 11:52 AM
✅
402kj
77rpm
47%
19mph
Workouts
212
kj
Monday 6/1/20
231
kj
Saturday 4/3/21
223
kj
Thursday 9/10/20
336
kj
Wednesday 5/22/19
346
kj
Monday 8/24/20
244
kj
Saturday 6/27/20