Shake and Bake
Workouts
Sunday 1/7/24 @ 9:13 PM
145kj
54rpm
44%
13mph
Monday 9/11/23 @ 1:40 PM
✅
154kj
56rpm
44%
14mph
Tuesday 5/9/23 @ 12:0 PM
94kj
73rpm
37%
14mph
Tuesday 5/30/23 @ 1:18 PM
✅
109kj
68rpm
41%
15mph
Monday 2/1/21 @ 10:1 PM
✅
116kj
71rpm
42%
16mph
Sunday 9/26/21 @ 4:41 PM
113kj
62rpm
45%
15mph
Friday 7/17/20 @ 9:57 PM
✅
159kj
70rpm
37%
13mph
Thursday 2/11/21 @ 2:1 PM
124kj
51rpm
39%
11mph
Sunday 11/29/20 @ 4:44 PM
135kj
69rpm
38%
13mph
Monday 2/8/21 @ 4:13 PM
✅
138kj
54rpm
43%
12mph
Sunday 1/24/21 @ 3:17 PM
129kj
82rpm
32%
13mph
Friday 1/22/21 @ 3:35 PM
✅
177kj
66rpm
44%
16mph
Wednesday 6/10/20 @ 7:40 PM
✅
165kj
67rpm
40%
13mph
Monday 7/13/20 @ 2:28 PM
127kj
53rpm
41%
12mph
Tuesday 3/17/20 @ 10:7 PM
186kj
78rpm
40%
16mph
Tuesday 6/9/20 @ 5:38 PM
✅
203kj
73rpm
44%
17mph
Friday 5/29/20 @ 6:23 PM
✅
175kj
63rpm
41%
13mph
Monday 6/1/20 @ 5:0 PM
166kj
60rpm
44%
14mph
Thursday 9/26/19 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 3:10 PM
✅
191kj
68rpm
44%
16mph
Workouts
124
kj
Thursday 2/11/21
127
kj
Monday 7/13/20