Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:8 PM
149kj
77rpm
36%
15mph
Monday 11/13/23 @ 1:33 PM
✅
229kj
62rpm
52%
18mph
Wednesday 10/20/21 @ 8:38 PM
153kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 1:43 PM
✅
219kj
73rpm
45%
17mph
Wednesday 2/17/21 @ 4:17 PM
103kj
71rpm
40%
15mph
Wednesday 2/3/21 @ 6:51 PM
✅
156kj
72rpm
45%
17mph
Sunday 11/29/20 @ 4:44 PM
135kj
69rpm
38%
13mph
Saturday 12/19/20 @ 3:16 PM
✅
209kj
72rpm
43%
17mph
Tuesday 7/21/20 @ 9:13 PM
201kj
79rpm
41%
16mph
Wednesday 11/25/20 @ 7:4 PM
✅
223kj
72rpm
45%
17mph
Friday 5/29/20 @ 6:23 PM
175kj
63rpm
41%
13mph
Wednesday 5/27/20 @ 12:48 PM
✅
203kj
66rpm
44%
15mph
Thursday 4/9/20 @ 7:33 PM
164kj
63rpm
41%
13mph
Friday 4/17/20 @ 6:12 PM
✅
206kj
72rpm
43%
16mph
Tuesday 3/24/20 @ 8:49 PM
237kj
81rpm
35%
14mph
Tuesday 3/24/20 @ 6:4 PM
✅
253kj
75rpm
39%
15mph
Friday 2/21/20 @ 9:4 PM
183kj
81rpm
37%
15mph
Thursday 3/19/20 @ 3:46 PM
✅
211kj
79rpm
42%
17mph
Thursday 2/20/20 @ 8:22 PM
180kj
81rpm
38%
15mph
Wednesday 2/19/20 @ 12:21 AM
✅
207kj
78rpm
42%
17mph
Workouts
153
kj
Wednesday 10/20/21
135
kj
Sunday 11/29/20
201
kj
Tuesday 7/21/20
175
kj
Friday 5/29/20
164
kj
Thursday 4/9/20
237
kj
Tuesday 3/24/20