Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:34 PM
93kj
79rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 11/25/23 @ 4:34 PM
✅
105kj
69rpm
40%
15mph
Thursday 6/22/23 @ 9:18 PM
✅
112kj
79rpm
37%
15mph
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 6/26/23 @ 9:36 AM
105kj
64rpm
42%
15mph
Sunday 2/20/22 @ 5:24 PM
80kj
76rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 5:41 PM
✅
100kj
62rpm
44%
15mph
Wednesday 12/1/21 @ 7:53 PM
85kj
74rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:42 AM
✅
100kj
62rpm
44%
15mph
Friday 10/29/21 @ 4:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 9:42 AM
✅
110kj
60rpm
46%
15mph
Monday 12/7/20 @ 10:0 PM
118kj
75rpm
40%
16mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 2:38 PM
✅
151kj
66rpm
50%
17mph
Thursday 9/10/20 @ 5:49 PM
168kj
86rpm
36%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:55 PM
✅
191kj
60rpm
49%
16mph
Friday 8/28/20 @ 3:30 PM
✅
138kj
74rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 12:46 PM
132kj
66rpm
48%
16mph
Thursday 6/25/20 @ 9:2 PM
127kj
85rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Saturday 6/27/20 @ 4:46 PM
✅
129kj
74rpm
43%
16mph
Thursday 4/9/20 @ 7:33 PM
✅
164kj
63rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:33 AM
128kj
59rpm
42%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
93 kj
Tuesday 11/28/23
✅ 105 kj
Saturday 11/25/23
20 min 2000s Hip Hop Ride
Kendall Toole
✅ 112 kj
Thursday 6/22/23
105 kj
Monday 6/26/23
20 min Pop Ride
Cody Rigsby
80 kj
Sunday 2/20/22
✅ 100 kj
Monday 12/27/21
20 min Pop Ride
Cody Rigsby
85 kj
Wednesday 12/1/21
✅ 100 kj
Wednesday 12/1/21
20 min Pop Ride
Cody Rigsby
kj
Friday 10/29/21
✅ 110 kj
Tuesday 8/3/21
20 min Holiday Ride
Kendall Toole
118 kj
Monday 12/7/20
✅ 151 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 9/10/20
✅ 191 kj
Sunday 9/13/20
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Friday 8/28/20
132 kj
Friday 8/28/20
20 min 90s Ride
Cody Rigsby
127 kj
Thursday 6/25/20
✅ 129 kj
Saturday 6/27/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Thursday 4/9/20
128 kj
Thursday 4/9/20