Shake and Bake
Workouts
Tuesday 12/21/21 @ 11:49 AM
✅
122kj
75rpm
46%
18mph
Saturday 3/26/22 @ 5:40 PM
64kj
70rpm
38%
14mph
Monday 9/20/21 @ 11:14 AM
✅
176kj
84rpm
43%
19mph
Tuesday 10/5/21 @ 7:14 PM
92kj
76rpm
37%
14mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Monday 7/27/20 @ 6:18 PM
226kj
79rpm
44%
18mph
Monday 11/16/20 @ 12:12 PM
✅
278kj
77rpm
48%
19mph
Wednesday 11/18/20 @ 1:34 PM
189kj
78rpm
41%
16mph
Sunday 4/5/20 @ 4:29 PM
✅
523kj
76rpm
47%
19mph
Saturday 8/29/20 @ 6:21 PM
411kj
77rpm
42%
17mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Thursday 7/2/20 @ 2:36 PM
220kj
80rpm
36%
15mph
Sunday 5/10/20 @ 10:10 PM
✅
436kj
74rpm
50%
20mph
Thursday 2/27/20 @ 9:5 PM
260kj
75rpm
40%
16mph
Saturday 4/4/20 @ 3:19 PM
✅
169kj
69rpm
49%
18mph
Monday 3/30/20 @ 6:14 PM
115kj
74rpm
40%
16mph
Tuesday 3/24/20 @ 8:31 PM
✅
353kj
68rpm
47%
18mph
Wednesday 3/11/20 @ 6:42 PM
248kj
65rpm
43%
15mph
Tuesday 1/14/20 @ 12:16 AM
✅
424kj
70rpm
51%
19mph
Monday 1/13/20 @ 10:25 PM
232kj
72rpm
39%
15mph
Workouts
64
kj
Saturday 3/26/22
220
kj
Thursday 7/2/20
248
kj
Wednesday 3/11/20
232
kj
Monday 1/13/20