Shake and Bake
Workouts
Thursday 4/25/24 @ 11:0 AM
✅
251kj
85rpm
42%
19mph
Friday 5/28/21 @ 12:27 AM
228kj
83rpm
41%
18mph
Tuesday 12/19/23 @ 11:33 AM
✅
245kj
79rpm
45%
18mph
Sunday 12/31/23 @ 6:18 PM
162kj
74rpm
40%
15mph
Wednesday 5/3/23 @ 12:25 PM
✅
248kj
80rpm
44%
18mph
Saturday 4/22/23 @ 7:28 PM
197kj
75rpm
42%
17mph
Friday 2/3/23 @ 11:31 AM
✅
238kj
79rpm
44%
18mph
Thursday 2/2/23 @ 2:9 PM
181kj
78rpm
39%
16mph
Saturday 11/19/22 @ 6:13 PM
✅
132kj
77rpm
47%
19mph
Thursday 10/6/22 @ 11:35 AM
96kj
72rpm
43%
16mph
Thursday 9/22/22 @ 10:32 AM
✅
250kj
78rpm
45%
18mph
Wednesday 9/21/22 @ 12:30 PM
224kj
78rpm
42%
18mph
Tuesday 1/21/20 @ 11:40 AM
198kj
83rpm
46%
20mph
Saturday 6/12/21 @ 2:59 PM
✅
210kj
80rpm
48%
20mph
Monday 5/17/21 @ 10:29 AM
✅
234kj
77rpm
45%
18mph
Tuesday 5/11/21 @ 12:0 PM
233kj
80rpm
43%
18mph
Tuesday 5/4/21 @ 10:53 AM
✅
259kj
79rpm
46%
19mph
Monday 5/3/21 @ 12:1 PM
253kj
79rpm
45%
19mph
Wednesday 4/14/21 @ 10:30 AM
✅
252kj
74rpm
47%
18mph
Wednesday 4/14/21 @ 11:20 AM
239kj
75rpm
46%
18mph
Workouts
228
kj
Friday 5/28/21
224
kj
Wednesday 9/21/22