Shake and Bake

Workouts

Tuesday 10/24/23 @ 10:31 AM
βœ…
245kj
72rpm
47%
18mph
30 min Halloween Ride
Tunde Oyeneyin
Monday 4/5/21 @ 11:45 PM
235kj
74rpm
46%
18mph
Tuesday 6/8/21 @ 11:17 AM
βœ…
248kj
74rpm
47%
18mph
30 min Live DJ Ride
Jess King
Wednesday 6/9/21 @ 12:44 PM
245kj
81rpm
44%
18mph
Saturday 12/12/20 @ 10:41 PM
βœ…
277kj
81rpm
46%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/17/20 @ 1:40 PM
181kj
83rpm
38%
16mph
Sunday 3/29/20 @ 4:58 PM
βœ…
99kj
63rpm
57%
20mph
10 min Climb Ride
Robin ArzΓ³n
Thursday 5/21/20 @ 1:6 PM
75kj
69rpm
47%
18mph
Thursday 7/4/19 @ 1:52 PM
βœ…
411kj
75rpm
49%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 3/5/20 @ 2:39 PM
291kj
78rpm
41%
17mph
Thursday 2/13/20 @ 10:42 AM
βœ…
252kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:19 PM
178kj
76rpm
40%
16mph
Monday 11/25/19 @ 11:29 AM
βœ…
264kj
71rpm
49%
19mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/22/20 @ 12:47 AM
197kj
77rpm
41%
17mph
Tuesday 12/24/19 @ 11:28 AM
βœ…
270kj
80rpm
46%
19mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 8:57 PM
176kj
82rpm
38%
16mph
Saturday 5/18/19 @ 1:34 PM
βœ…
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
Monday 11/26/18 @ 11:37 AM
βœ…
95kj
77rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 11/21/19 @ 2:0 PM
78kj
79rpm
32%
13mph

Workouts

30 min Halloween Ride
Tunde Oyeneyin
βœ… 245 kj
Tuesday 10/24/23
235 kj
Monday 4/5/21
30 min Live DJ Ride
Jess King
βœ… 248 kj
Tuesday 6/8/21
245 kj
Wednesday 6/9/21
30 min Holiday Ride
Denis Morton
βœ… 277 kj
Saturday 12/12/20
181 kj
Thursday 12/17/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 99 kj
Sunday 3/29/20
75 kj
Thursday 5/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 411 kj
Thursday 7/4/19
291 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
βœ… 252 kj
Thursday 2/13/20
178 kj
Thursday 2/13/20
30 min Coldplay Ride
Emma Lovewell
βœ… 264 kj
Monday 11/25/19
197 kj
Wednesday 1/22/20
30 min Holiday Ride
Ally Love
βœ… 270 kj
Tuesday 12/24/19
176 kj
Tuesday 12/24/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 263 kj
Saturday 5/18/19
152 kj
Thursday 11/28/19
20 min Beginner Ride
Cody Rigsby
βœ… 95 kj
Monday 11/26/18
78 kj
Thursday 11/21/19