Shake and Bake
Workouts
Sunday 12/3/23 @ 3:59 PM
✅
217kj
76rpm
43%
17mph
Wednesday 12/6/23 @ 3:24 PM
151kj
81rpm
36%
15mph
Monday 9/18/23 @ 11:24 AM
✅
244kj
70rpm
48%
18mph
Wednesday 9/13/23 @ 11:16 AM
159kj
72rpm
40%
15mph
Tuesday 12/6/22 @ 11:36 AM
✅
230kj
78rpm
43%
18mph
Tuesday 12/6/22 @ 1:12 PM
157kj
82rpm
36%
15mph
Wednesday 4/20/22 @ 10:37 AM
✅
261kj
72rpm
49%
19mph
Saturday 4/30/22 @ 2:40 PM
173kj
87rpm
36%
16mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Thursday 4/8/21 @ 11:51 AM
158kj
82rpm
30%
13mph
Wednesday 4/1/20 @ 9:29 PM
✅
186kj
74rpm
49%
19mph
Wednesday 2/26/20 @ 2:51 PM
112kj
79rpm
39%
16mph
Friday 1/3/20 @ 11:50 AM
✅
154kj
66rpm
55%
20mph
Tuesday 12/17/19 @ 3:32 AM
97kj
65rpm
47%
17mph
Wednesday 12/4/19 @ 11:30 AM
✅
144kj
66rpm
54%
19mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Thursday 8/1/19 @ 10:28 AM
✅
184kj
78rpm
47%
19mph
Wednesday 7/24/19 @ 1:5 AM
133kj
80rpm
41%
17mph
Tuesday 5/28/19 @ 11:26 AM
✅
249kj
70rpm
49%
18mph
Sunday 5/26/19 @ 1:46 AM
177kj
76rpm
41%
16mph
Workouts
158
kj
Thursday 4/8/21
112
kj
Wednesday 2/26/20
97
kj
Tuesday 12/17/19
81
kj
Wednesday 12/4/19
133
kj
Wednesday 7/24/19