Shake and Bake
Workouts
Thursday 4/11/24 @ 10:31 AM
257kj
77rpm
46%
19mph
Wednesday 4/10/24 @ 9:29 AM
✅
328kj
81rpm
48%
21mph
Friday 4/28/23 @ 6:51 PM
165kj
80rpm
43%
18mph
Tuesday 12/13/22 @ 11:1 AM
✅
206kj
80rpm
47%
20mph
Sunday 8/28/22 @ 12:30 PM
173kj
71rpm
48%
19mph
Tuesday 5/31/22 @ 10:12 AM
✅
229kj
84rpm
49%
21mph
Monday 7/11/22 @ 11:50 AM
138kj
82rpm
46%
19mph
Friday 7/8/22 @ 10:29 AM
✅
184kj
82rpm
51%
22mph
Thursday 12/2/21 @ 11:32 AM
243kj
73rpm
46%
18mph
Monday 12/6/21 @ 11:13 AM
✅
420kj
82rpm
54%
23mph
Tuesday 10/5/21 @ 12:7 PM
262kj
81rpm
44%
19mph
Friday 10/1/21 @ 10:3 AM
✅
447kj
81rpm
56%
23mph
Sunday 3/29/20 @ 4:11 PM
83kj
89rpm
40%
19mph
Tuesday 3/10/20 @ 10:47 AM
✅
104kj
95rpm
43%
20mph
Friday 1/3/20 @ 11:50 AM
154kj
66rpm
55%
20mph
Wednesday 12/18/19 @ 10:51 AM
✅
283kj
71rpm
68%
25mph
Monday 7/1/19 @ 10:46 AM
✅
89kj
90rpm
41%
19mph
Friday 4/26/19 @ 10:47 AM
65kj
85rpm
38%
17mph
Thursday 1/17/19 @ 11:29 AM
274kj
73rpm
42%
16mph
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph
Workouts
83
kj
Sunday 3/29/20
154
kj
Friday 1/3/20
274
kj
Thursday 1/17/19