Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:33 AM
✅
239kj
77rpm
44%
18mph
Friday 8/11/23 @ 11:27 AM
169kj
65rpm
43%
16mph
Saturday 4/8/23 @ 12:10 PM
✅
237kj
68rpm
48%
18mph
Friday 4/7/23 @ 1:56 PM
133kj
58rpm
42%
14mph
Tuesday 10/18/22 @ 10:30 AM
✅
229kj
65rpm
52%
19mph
Thursday 7/21/22 @ 11:52 AM
172kj
70rpm
42%
16mph
Wednesday 9/15/21 @ 10:14 AM
✅
265kj
80rpm
45%
19mph
Thursday 9/16/21 @ 1:54 PM
136kj
73rpm
37%
14mph
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Wednesday 8/25/21 @ 8:40 PM
102kj
68rpm
41%
15mph
Wednesday 7/28/21 @ 10:33 AM
✅
245kj
72rpm
47%
18mph
Tuesday 8/10/21 @ 10:30 AM
150kj
69rpm
40%
15mph
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Saturday 7/17/21 @ 2:40 PM
134kj
71rpm
38%
14mph
Thursday 9/10/20 @ 10:12 AM
✅
262kj
72rpm
48%
19mph
Saturday 9/5/20 @ 1:24 PM
169kj
68rpm
42%
15mph
Tuesday 4/7/20 @ 2:21 PM
✅
268kj
76rpm
48%
19mph
Monday 2/17/20 @ 4:22 PM
166kj
72rpm
41%
15mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Thursday 3/12/20 @ 8:19 PM
154kj
71rpm
39%
15mph
Workouts
169
kj
Friday 8/11/23
172
kj
Thursday 7/21/22
136
kj
Thursday 9/16/21
102
kj
Wednesday 8/25/21