Shake and Bake

Workouts

Sunday 11/17/19 @ 2:9 PM
✅
182kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:23 AM
138kj
78rpm
42%
17mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Thursday 10/31/19 @ 10:26 AM
✅
138kj
66rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:52 PM
114kj
74rpm
40%
16mph
Saturday 8/17/19 @ 3:1 PM
✅
199kj
75rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:26 PM
115kj
74rpm
40%
16mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
Saturday 6/8/19 @ 1:5 PM
276kj
62rpm
49%
17mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 1:59 AM
✅
294kj
77rpm
42%
17mph
Tuesday 6/4/19 @ 11:26 AM
✅
259kj
69rpm
50%
19mph
30 min Groove Ride
Cody Rigsby
Friday 5/31/19 @ 1:58 AM
169kj
75rpm
40%
16mph
Monday 5/20/19 @ 10:27 AM
✅
258kj
73rpm
48%
19mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/7/19 @ 12:37 AM
154kj
82rpm
36%
15mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
Sunday 11/25/18 @ 4:3 PM
✅
91kj
75rpm
36%
14mph
20 min Beginner Ride
Ally Love
Sunday 3/17/19 @ 12:48 AM
65kj
69rpm
32%
12mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 182 kj
Sunday 11/17/19
138 kj
Tuesday 6/25/19
30 min P!nk Ride
Christine D'Ercole
✅ 269 kj
Monday 11/4/19
115 kj
Thursday 11/7/19
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Thursday 10/31/19
114 kj
Tuesday 5/7/19
20 min Groove Ride
Cody Rigsby
✅ 199 kj
Saturday 8/17/19
115 kj
Tuesday 8/13/19
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Thursday 8/8/19
184 kj
Wednesday 8/7/19
45 min Pride Ride
Denis Morton
276 kj
Saturday 6/8/19
✅ 294 kj
Friday 6/14/19
30 min Groove Ride
Cody Rigsby
✅ 259 kj
Tuesday 6/4/19
169 kj
Friday 5/31/19
30 min Groove Ride
Cody Rigsby
✅ 258 kj
Monday 5/20/19
154 kj
Tuesday 5/7/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Saturday 5/18/19
140 kj
Saturday 5/18/19
20 min Beginner Ride
Ally Love
✅ 91 kj
Sunday 11/25/18
65 kj
Sunday 3/17/19