Shake and Bake
Workouts
Thursday 9/9/21 @ 11:6 AM
✅
257kj
79rpm
45%
19mph
Friday 9/3/21 @ 2:11 PM
124kj
67rpm
38%
13mph
Friday 6/18/21 @ 11:4 AM
✅
245kj
72rpm
47%
18mph
Thursday 8/19/21 @ 12:42 PM
108kj
57rpm
38%
12mph
Friday 2/12/21 @ 11:12 AM
✅
262kj
71rpm
50%
19mph
Monday 2/15/21 @ 10:24 PM
134kj
59rpm
43%
14mph
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Thursday 7/9/20 @ 11:28 PM
149kj
66rpm
41%
14mph
Tuesday 1/21/20 @ 11:40 AM
✅
198kj
83rpm
46%
20mph
Friday 5/15/20 @ 1:12 AM
156kj
81rpm
43%
18mph
Monday 3/16/20 @ 10:52 AM
✅
111kj
82rpm
41%
18mph
Saturday 3/14/20 @ 5:5 PM
61kj
77rpm
34%
14mph
Saturday 3/14/20 @ 11:39 AM
✅
157kj
79rpm
44%
18mph
Wednesday 3/4/20 @ 1:19 AM
89kj
80rpm
34%
14mph
Thursday 3/5/20 @ 1:31 PM
✅
215kj
67rpm
47%
17mph
Wednesday 3/4/20 @ 1:46 AM
118kj
58rpm
39%
12mph
Tuesday 3/3/20 @ 12:33 PM
✅
375kj
73rpm
47%
18mph
Thursday 2/27/20 @ 12:38 AM
176kj
64rpm
38%
13mph
Tuesday 12/3/19 @ 11:26 AM
✅
277kj
75rpm
48%
19mph
Saturday 2/15/20 @ 12:35 AM
93kj
56rpm
42%
13mph
Workouts
108
kj
Thursday 8/19/21
149
kj
Thursday 7/9/20
89
kj
Wednesday 3/4/20
118
kj
Wednesday 3/4/20
176
kj
Thursday 2/27/20