Shake and Bake
Workouts
Monday 4/3/23 @ 11:27 AM
✅
229kj
73rpm
46%
18mph
Wednesday 4/5/23 @ 5:37 PM
203kj
70rpm
44%
17mph
Monday 3/6/23 @ 11:30 AM
✅
246kj
73rpm
47%
18mph
Monday 3/6/23 @ 9:40 PM
216kj
72rpm
44%
17mph
Thursday 4/7/22 @ 10:30 AM
✅
247kj
72rpm
47%
18mph
Wednesday 4/6/22 @ 10:34 PM
229kj
74rpm
44%
17mph
Sunday 4/3/22 @ 11:45 AM
✅
258kj
69rpm
50%
19mph
Wednesday 3/16/22 @ 2:17 PM
230kj
71rpm
46%
18mph
Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
Monday 5/24/21 @ 2:55 PM
106kj
73rpm
44%
17mph
Wednesday 7/28/21 @ 10:33 AM
✅
245kj
72rpm
47%
18mph
Sunday 8/1/21 @ 2:33 PM
216kj
73rpm
44%
17mph
Wednesday 4/7/21 @ 10:26 AM
✅
247kj
72rpm
47%
18mph
Thursday 4/8/21 @ 5:36 PM
233kj
76rpm
45%
18mph
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Saturday 11/28/20 @ 9:5 PM
148kj
79rpm
43%
18mph
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
Friday 6/26/20 @ 5:2 PM
243kj
78rpm
45%
18mph
Monday 3/23/20 @ 2:54 PM
✅
240kj
72rpm
48%
18mph
Wednesday 1/29/20 @ 12:19 AM
232kj
79rpm
44%
18mph