Shake and Bake

Workouts

Friday 7/22/22 @ 11:1 AM
✅
239kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:41 PM
188kj
83rpm
39%
16mph
Sunday 6/7/20 @ 4:19 PM
✅
170kj
80rpm
45%
19mph
20 min 80s Ride
Denis Morton
Tuesday 10/19/21 @ 12:13 AM
125kj
83rpm
39%
16mph
Tuesday 3/2/21 @ 11:32 AM
✅
243kj
76rpm
45%
18mph
30 min 80s Ride
Denis Morton
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
Wednesday 7/28/21 @ 10:33 AM
✅
245kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/30/21 @ 7:30 PM
167kj
74rpm
40%
16mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:56 PM
166kj
70rpm
42%
16mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 10/13/19 @ 1:30 PM
181kj
76rpm
41%
16mph
Wednesday 8/14/19 @ 10:25 AM
✅
197kj
77rpm
49%
19mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 10/8/19 @ 12:18 AM
111kj
79rpm
38%
15mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 239 kj
Friday 7/22/22
188 kj
Friday 7/15/22
20 min 80s Ride
Denis Morton
✅ 170 kj
Sunday 6/7/20
125 kj
Tuesday 10/19/21
30 min 80s Ride
Denis Morton
✅ 243 kj
Tuesday 3/2/21
141 kj
Monday 9/6/21
30 min Pop Ride
Cody Rigsby
✅ 245 kj
Wednesday 7/28/21
167 kj
Friday 7/30/21
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/4/20
105 kj
Monday 6/22/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 300 kj
Wednesday 6/24/20
166 kj
Thursday 6/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 310 kj
Sunday 4/26/20
178 kj
Friday 6/5/20
30 min 90s Ride
Cody Rigsby
✅ 242 kj
Saturday 3/21/20
183 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Friday 8/23/19
181 kj
Sunday 10/13/19
20 min Y2K Pop Ride
Cody Rigsby
✅ 197 kj
Wednesday 8/14/19
111 kj
Tuesday 10/8/19