Shake and Bake

Workouts

Tuesday 10/17/23 @ 10:29 AM
✅
247kj
78rpm
45%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 8/19/23 @ 1:56 PM
185kj
77rpm
40%
16mph
Monday 11/28/22 @ 12:43 PM
✅
271kj
70rpm
51%
19mph
30 min Carly Rae Jepsen Ride
Cody Rigsby
Saturday 11/12/22 @ 2:56 PM
202kj
69rpm
45%
17mph
Sunday 12/19/21 @ 3:48 PM
✅
115kj
80rpm
42%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 9:21 PM
88kj
78rpm
39%
16mph
Wednesday 10/20/21 @ 10:32 AM
✅
269kj
78rpm
47%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 1:32 PM
193kj
77rpm
41%
17mph
Tuesday 3/2/21 @ 11:32 AM
✅
243kj
76rpm
45%
18mph
30 min 80s Ride
Denis Morton
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
Monday 12/14/20 @ 1:13 PM
✅
393kj
72rpm
49%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:8 PM
135kj
76rpm
43%
17mph
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Saturday 6/13/20 @ 4:51 PM
✅
170kj
80rpm
45%
19mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:6 PM
133kj
81rpm
40%
17mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:57 PM
195kj
73rpm
43%
17mph

Workouts

30 min Classic Rock Ride
Denis Morton
✅ 247 kj
Tuesday 10/17/23
185 kj
Saturday 8/19/23
30 min Carly Rae Jepsen Ride
Cody Rigsby
✅ 271 kj
Monday 11/28/22
202 kj
Saturday 11/12/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 115 kj
Sunday 12/19/21
88 kj
Monday 12/6/21
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 269 kj
Wednesday 10/20/21
193 kj
Friday 10/29/21
30 min 80s Ride
Denis Morton
✅ 243 kj
Tuesday 3/2/21
193 kj
Sunday 3/7/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 393 kj
Monday 12/14/20
322 kj
Sunday 12/13/20
20 min Pop Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/4/20
135 kj
Friday 6/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 297 kj
Monday 7/20/20
204 kj
Wednesday 7/15/20
20 min Pop Ride
Denis Morton
✅ 170 kj
Saturday 6/13/20
133 kj
Monday 6/1/20
30 min 90s Ride
Cody Rigsby
✅ 242 kj
Saturday 3/21/20
195 kj
Wednesday 3/11/20