Shake and Bake
VS
Workouts
Monday 7/5/21 @ 4:35 PM
160kj
72rpm
40%
15mph
Wednesday 8/25/21 @ 12:19 AM
✅
180kj
68rpm
43%
16mph
Monday 5/24/21 @ 3:55 PM
184kj
64rpm
44%
16mph
Saturday 5/1/21 @ 9:2 PM
✅
191kj
63rpm
45%
16mph
Friday 4/23/21 @ 7:21 PM
✅
232kj
69rpm
46%
17mph
Saturday 4/17/21 @ 5:31 PM
171kj
69rpm
42%
16mph
Tuesday 4/6/21 @ 2:6 PM
✅
313kj
76rpm
43%
17mph
Thursday 4/15/21 @ 11:41 PM
190kj
57rpm
43%
14mph
Wednesday 1/27/21 @ 4:13 PM
208kj
72rpm
44%
17mph
Tuesday 1/26/21 @ 12:30 AM
✅
268kj
73rpm
48%
19mph
Friday 11/20/20 @ 4:41 PM
✅
209kj
78rpm
41%
17mph
Thursday 11/12/20 @ 6:31 PM
161kj
68rpm
41%
15mph
Saturday 6/20/20 @ 12:57 PM
✅
218kj
83rpm
40%
17mph
Friday 4/10/20 @ 11:28 AM
201kj
77rpm
41%
16mph
Saturday 3/28/20 @ 3:55 PM
303kj
74rpm
43%
17mph
Saturday 3/28/20 @ 3:58 PM
✅
427kj
78rpm
48%
19mph
Tuesday 2/18/20 @ 1:58 PM
224kj
76rpm
44%
17mph
Monday 2/17/20 @ 4:29 PM
✅
270kj
78rpm
47%
19mph
Tuesday 8/27/19 @ 12:37 PM
313kj
77rpm
42%
17mph
Monday 8/26/19 @ 10:22 PM
✅
374kj
78rpm
45%
18mph
alyriser
Washington, DC
117
VS
eboni_kb
IG:Eboni_KB. #ItsKismet🎉
128
🔥
Workouts
184
kj
Monday 5/24/21
171
kj
Saturday 4/17/21