Shake and Bake
VS
Workouts
Wednesday 8/16/23 @ 12:40 PM
✅
192kj
70rpm
43%
16mph
Wednesday 2/22/23 @ 11:46 PM
158kj
77rpm
37%
15mph
Saturday 1/30/21 @ 4:21 PM
✅
201kj
72rpm
44%
16mph
Friday 12/30/22 @ 4:0 PM
145kj
76rpm
36%
15mph
Monday 1/27/20 @ 2:14 PM
✅
217kj
79rpm
42%
17mph
Tuesday 5/18/21 @ 12:18 AM
199kj
76rpm
42%
17mph
Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
Wednesday 3/10/21 @ 3:22 AM
✅
306kj
76rpm
43%
17mph
Monday 8/3/20 @ 3:2 PM
✅
201kj
68rpm
45%
16mph
Tuesday 9/29/20 @ 2:7 PM
184kj
66rpm
45%
15mph
Sunday 4/19/20 @ 6:0 PM
✅
225kj
73rpm
46%
17mph
Friday 1/10/20 @ 3:6 PM
190kj
77rpm
41%
16mph
Saturday 4/18/20 @ 4:17 PM
✅
185kj
74rpm
41%
16mph
Friday 3/6/20 @ 3:4 PM
161kj
77rpm
38%
15mph
Saturday 12/14/19 @ 4:12 PM
272kj
75rpm
40%
16mph
Wednesday 11/27/19 @ 4:2 PM
✅
303kj
76rpm
42%
17mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
Friday 9/13/19 @ 11:25 AM
244kj
70rpm
41%
15mph
Thursday 7/4/19 @ 4:5 PM
✅
304kj
75rpm
43%
17mph
Thursday 7/4/19 @ 3:30 PM
281kj
75rpm
42%
16mph
alyriser
Washington, DC
31
VS
calmmomcoach
🔺 #BGM Houston
37
🔥
Workouts
286
kj
Monday 3/1/21
281
kj
Thursday 7/4/19