Shake and Bake
VS
Workouts
Friday 12/11/20 @ 4:47 PM
161kj
70rpm
40%
15mph
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
Friday 12/20/19 @ 4:27 PM
202kj
72rpm
43%
16mph
Sunday 12/6/20 @ 5:2 PM
✅
215kj
70rpm
45%
17mph
Thursday 11/5/20 @ 3:55 PM
246kj
70rpm
48%
18mph
Tuesday 11/10/20 @ 5:59 PM
✅
263kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 12:28 AM
274kj
71rpm
51%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
Monday 3/9/20 @ 2:7 PM
201kj
79rpm
40%
16mph
Monday 5/4/20 @ 1:16 PM
✅
224kj
82rpm
41%
17mph
Thursday 3/19/20 @ 2:29 PM
✅
201kj
75rpm
43%
16mph
Monday 3/30/20 @ 12:39 PM
198kj
82rpm
40%
17mph
Sunday 10/6/19 @ 3:45 PM
✅
293kj
77rpm
41%
16mph
Monday 10/14/19 @ 1:0 PM
287kj
81rpm
40%
16mph
Friday 10/4/19 @ 2:19 PM
✅
286kj
65rpm
45%
16mph
Wednesday 10/2/19 @ 10:59 AM
245kj
55rpm
44%
13mph
Monday 7/1/19 @ 3:37 PM
✅
196kj
82rpm
40%
17mph
Saturday 7/20/19 @ 2:23 PM
194kj
82rpm
39%
16mph
Thursday 7/4/19 @ 4:5 PM
✅
304kj
75rpm
43%
17mph
Friday 7/5/19 @ 2:7 PM
261kj
76rpm
40%
16mph
alyriser
Washington, DC
13
VS
bougieboss
Chicago #BGM #HowardU #BPR
26
🔥
Workouts
246
kj
Thursday 11/5/20
274
kj
Tuesday 11/10/20
245
kj
Wednesday 10/2/19
261
kj
Friday 7/5/19