Shake and Bake

Workouts

Monday 3/1/21 @ 4:50 PM
286kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
398kj
80rpm
45%
19mph
Friday 8/28/20 @ 3:28 PM
406kj
70rpm
44%
16mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/21/20 @ 2:6 AM
✅
451kj
75rpm
45%
18mph
Saturday 7/18/20 @ 6:13 PM
✅
243kj
70rpm
47%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 7/17/20 @ 2:29 PM
239kj
77rpm
44%
18mph
Thursday 7/2/20 @ 3:17 PM
178kj
72rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 2:35 AM
✅
213kj
73rpm
45%
17mph
Saturday 12/14/19 @ 4:12 PM
272kj
75rpm
40%
16mph
45 min Hip Hop Ride
Robin Arzón
Sunday 6/21/20 @ 6:35 PM
✅
301kj
75rpm
44%
17mph
Thursday 6/11/20 @ 2:21 PM
✅
222kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:27 PM
208kj
80rpm
42%
17mph
Thursday 4/30/20 @ 3:14 PM
205kj
72rpm
44%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
228kj
75rpm
44%
18mph
Friday 3/20/20 @ 2:38 PM
308kj
66rpm
45%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:28 AM
✅
336kj
67rpm
49%
18mph
Saturday 12/21/19 @ 2:59 PM
✅
298kj
72rpm
43%
16mph
45 min 90s Ride
Cody Rigsby
Saturday 12/21/19 @ 2:54 PM
273kj
73rpm
42%
16mph
Thursday 9/12/19 @ 2:45 PM
✅
331kj
73rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Monday 9/30/19 @ 7:28 AM
227kj
68rpm
40%
15mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
286 kj
Monday 3/1/21
✅ 398 kj
Saturday 2/27/21
60 min Club Bangers Ride
Alex Toussaint
406 kj
Friday 8/28/20
✅ 451 kj
Monday 9/21/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 243 kj
Saturday 7/18/20
239 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
178 kj
Thursday 7/2/20
✅ 213 kj
Monday 7/6/20
45 min Hip Hop Ride
Robin Arzón
272 kj
Saturday 12/14/19
✅ 301 kj
Sunday 6/21/20
30 min Pop Ride: Live from Home
Ally Love
✅ 222 kj
Thursday 6/11/20
208 kj
Sunday 5/10/20
30 min HIIT Ride: Live from Home
Robin Arzón
205 kj
Thursday 4/30/20
✅ 228 kj
Wednesday 4/29/20
45 min Hip Hop Ride
Tunde Oyeneyin
308 kj
Friday 3/20/20
✅ 336 kj
Thursday 2/6/20
45 min 90s Ride
Cody Rigsby
✅ 298 kj
Saturday 12/21/19
273 kj
Saturday 12/21/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 331 kj
Thursday 9/12/19
227 kj
Monday 9/30/19