Shake and Bake
VS
Workouts
Friday 5/14/21 @ 3:15 PM
182kj
47rpm
42%
11mph
Tuesday 3/23/21 @ 12:48 PM
✅
287kj
56rpm
46%
13mph
Sunday 4/11/21 @ 3:19 PM
302kj
72rpm
44%
16mph
Saturday 4/3/21 @ 12:28 PM
✅
345kj
80rpm
43%
18mph
Friday 11/20/20 @ 9:58 PM
✅
325kj
75rpm
43%
17mph
Monday 11/30/20 @ 2:27 PM
313kj
80rpm
41%
17mph
Wednesday 11/18/20 @ 3:31 PM
✅
202kj
64rpm
46%
16mph
Monday 11/9/20 @ 2:10 PM
193kj
68rpm
44%
16mph
Thursday 7/30/20 @ 3:24 PM
216kj
72rpm
44%
17mph
Wednesday 7/29/20 @ 3:28 PM
✅
230kj
77rpm
44%
17mph
Saturday 6/20/20 @ 1:30 PM
✅
69kj
69rpm
47%
17mph
Thursday 6/4/20 @ 2:9 PM
58kj
68rpm
44%
16mph
Thursday 12/19/19 @ 1:57 PM
✅
203kj
80rpm
40%
16mph
Friday 6/19/20 @ 2:48 PM
163kj
81rpm
36%
15mph
Friday 6/5/20 @ 3:42 PM
✅
322kj
76rpm
43%
17mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
Monday 10/14/19 @ 1:8 PM
✅
230kj
67rpm
48%
17mph
Thursday 4/30/20 @ 2:16 PM
176kj
67rpm
43%
16mph
Wednesday 4/22/20 @ 1:58 PM
✅
191kj
73rpm
42%
16mph
Thursday 4/23/20 @ 1:31 PM
190kj
78rpm
41%
16mph
alyriser
Washington, DC
17
🔥
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
14
Workouts
182
kj
Friday 5/14/21
190
kj
Thursday 4/23/20