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Shake and Bake
alyriser
Washington, DC
15 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
3
Beat alyriser
Workouts
Previous Workouts
Friday 11/13/20 @ 10:33 PM
✅
143
kj
56
rpm
53
%
16
mph
20 min HIIT Ride
Robin Arzón
View Class
Share
Thursday 11/12/20 @ 1:0 PM
117
kj
58
rpm
43
%
13
mph
Saturday 8/8/20 @ 5:22 PM
✅
203
kj
76
rpm
43
%
17
mph
30 min Pop Ride
Ally Love
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Sunday 8/2/20 @ 3:29 PM
198
kj
72
rpm
43
%
17
mph
Wednesday 5/6/20 @ 3:24 PM
✅
223
kj
65
rpm
49
%
17
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Saturday 10/12/19 @ 12:41 PM
178
kj
61
rpm
46
%
15
mph
Saturday 2/8/20 @ 3:27 PM
305
kj
78
rpm
41
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 3:28 PM
✅
311
kj
76
rpm
42
%
17
mph
Sunday 1/19/20 @ 4:45 PM
208
kj
74
rpm
43
%
17
mph
30 min Sundays with Love
Ally Love
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Sunday 1/19/20 @ 4:44 PM
✅
227
kj
78
rpm
43
%
18
mph
Wednesday 12/11/19 @ 2:8 PM
185
kj
78
rpm
40
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Friday 10/11/19 @ 12:42 PM
✅
196
kj
68
rpm
46
%
16
mph
Monday 10/21/19 @ 1:2 PM
✅
293
kj
76
rpm
42
%
16
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/20/19 @ 3:40 PM
271
kj
67
rpm
43
%
16
mph
Saturday 7/27/19 @ 2:8 PM
✅
229
kj
81
rpm
43
%
18
mph
30 min Pop Ride
Ally Love
View Class
Share
Sunday 7/28/19 @ 6:41 PM
146
kj
69
rpm
40
%
14
mph
Previous Workouts
alyriser
Washington, DC
15 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
3
Beat alyriser
Workouts
Previous Workouts
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
143
kj
Friday 11/13/20
117
kj
Thursday 11/12/20
30 min Pop Ride
Ally Love
View Class
Share
✅
203
kj
Saturday 8/8/20
198
kj
Sunday 8/2/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
223
kj
Wednesday 5/6/20
178
kj
Saturday 10/12/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
305
kj
Saturday 2/8/20
✅
311
kj
Saturday 2/8/20
30 min Sundays with Love
Ally Love
View Class
Share
208
kj
Sunday 1/19/20
✅
227
kj
Sunday 1/19/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
185
kj
Wednesday 12/11/19
✅
196
kj
Friday 10/11/19
45 min Sundays with Love
Ally Love
View Class
Share
✅
293
kj
Monday 10/21/19
271
kj
Sunday 10/20/19
30 min Pop Ride
Ally Love
View Class
Share
✅
229
kj
Saturday 7/27/19
146
kj
Sunday 7/28/19
Previous Workouts