Shake and Bake

Workouts

Sunday 10/31/21 @ 3:56 PM
212kj
72rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 4:0 PM
126kj
68rpm
38%
13mph
Saturday 5/9/20 @ 3:19 PM
204kj
75rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/11/21 @ 4:13 PM
149kj
77rpm
36%
15mph
Tuesday 4/20/21 @ 3:18 PM
201kj
70rpm
43%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:0 AM
119kj
64rpm
39%
13mph
Tuesday 4/27/21 @ 3:41 PM
313kj
75rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 5/26/21 @ 9:3 PM
176kj
63rpm
39%
13mph
Thursday 4/29/21 @ 2:27 PM
317kj
64rpm
47%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 4/19/21 @ 10:40 AM
192kj
60rpm
41%
13mph
Tuesday 11/10/20 @ 12:28 AM
274kj
71rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
Saturday 7/25/20 @ 4:20 PM
310kj
75rpm
43%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
Saturday 2/8/20 @ 3:27 PM
305kj
78rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
209kj
75rpm
37%
14mph
Friday 12/20/19 @ 4:27 PM
202kj
72rpm
43%
16mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 4:57 PM
131kj
71rpm
37%
14mph
Monday 10/14/19 @ 1:8 PM
230kj
67rpm
48%
17mph
30 min Pitbull Ride
Ally Love
Wednesday 10/16/19 @ 10:33 PM
112kj
64rpm
38%
13mph

Workouts

30 min Sundays with Love
Ally Love
212 kj
Sunday 10/31/21
126 kj
Sunday 10/31/21
30 min Lizzo Ride
Robin Arzón
204 kj
Saturday 5/9/20
149 kj
Wednesday 8/11/21
30 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Tuesday 4/20/21
119 kj
Thursday 6/3/21
45 min Verzuz Ride
Alex Toussaint
313 kj
Tuesday 4/27/21
176 kj
Wednesday 5/26/21
45 min HIIT & Hills Ride
Kendall Toole
317 kj
Thursday 4/29/21
192 kj
Monday 4/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
274 kj
Tuesday 11/10/20
129 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
310 kj
Saturday 7/25/20
200 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Saturday 2/8/20
209 kj
Saturday 6/6/20
30 min Holiday Ride
Cody Rigsby
202 kj
Friday 12/20/19
131 kj
Wednesday 12/25/19
30 min Pitbull Ride
Ally Love
230 kj
Monday 10/14/19
112 kj
Wednesday 10/16/19