Shake and Bake

Workouts

Monday 2/1/21 @ 11:12 PM
✅
209kj
71rpm
45%
17mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
Friday 11/13/20 @ 9:58 PM
✅
244kj
74rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Sunday 11/8/20 @ 5:3 PM
✅
194kj
64rpm
47%
16mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Monday 12/2/19 @ 2:5 PM
✅
240kj
75rpm
45%
18mph
30 min HIIT & Hills Ride
Ally Love
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 3:51 PM
✅
322kj
72rpm
43%
17mph
45 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 1:4 PM
✅
261kj
74rpm
47%
18mph
30 min HIIT Ride
Ally Love
Saturday 8/24/19 @ 10:4 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 1:10 PM
✅
230kj
73rpm
45%
17mph
30 min Tabata Ride
Ally Love
Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0mph
Monday 9/9/19 @ 1:7 PM
✅
202kj
80rpm
41%
17mph
30 min New Tracks Ride
Ally Love
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
Thursday 8/29/19 @ 12:48 PM
✅
187kj
81rpm
39%
16mph
30 min Pop Ride
Ally Love
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
Saturday 8/24/19 @ 3:48 PM
✅
302kj
71rpm
44%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0mph

Workouts

30 min Sundays with Love
Ally Love
✅ 209 kj
Monday 2/1/21
0 kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
✅ 244 kj
Friday 11/13/20
kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
✅ 194 kj
Sunday 11/8/20
kj
Monday 11/9/20
30 min HIIT & Hills Ride
Ally Love
✅ 240 kj
Monday 12/2/19
kj
Sunday 4/26/20
45 min HIIT & Hills Ride
Ally Love
✅ 322 kj
Friday 1/10/20
kj
Monday 1/6/20
30 min HIIT Ride
Ally Love
✅ 261 kj
Tuesday 9/10/19
kj
Saturday 8/24/19
30 min Tabata Ride
Ally Love
✅ 230 kj
Wednesday 10/2/19
kj
Tuesday 6/12/18
30 min New Tracks Ride
Ally Love
✅ 202 kj
Monday 9/9/19
kj
Friday 9/6/19
30 min Pop Ride
Ally Love
✅ 187 kj
Thursday 8/29/19
kj
Friday 8/23/19
45 min Intervals & Arms Ride
Ally Love
✅ 302 kj
Saturday 8/24/19
kj
Thursday 8/22/19