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Shake and Bake
alyriser
Washington, DC
74 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
24
Beat alyriser
Workouts
Previous Workouts
Next Workouts
Monday 2/1/21 @ 11:12 PM
✅
209
kj
71
rpm
45
%
17
mph
30 min Sundays with Love
Ally Love
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Share
Monday 2/1/21 @ 11:44 PM
0
kj
0
rpm
35
%
0
mph
Friday 11/13/20 @ 9:58 PM
✅
244
kj
74
rpm
46
%
18
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0
mph
Sunday 11/8/20 @ 5:3 PM
✅
194
kj
64
rpm
47
%
16
mph
30 min Sundays with Love
Ally Love
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Share
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0
mph
Monday 12/2/19 @ 2:5 PM
✅
240
kj
75
rpm
45
%
18
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0
mph
Friday 1/10/20 @ 3:51 PM
✅
322
kj
72
rpm
43
%
17
mph
45 min HIIT & Hills Ride
Ally Love
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Share
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0
mph
Tuesday 9/10/19 @ 1:4 PM
✅
261
kj
74
rpm
47
%
18
mph
30 min HIIT Ride
Ally Love
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Share
Saturday 8/24/19 @ 10:4 PM
kj
rpm
%
0
mph
Wednesday 10/2/19 @ 1:10 PM
✅
230
kj
73
rpm
45
%
17
mph
30 min Tabata Ride
Ally Love
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Tuesday 6/12/18 @ 9:34 PM
kj
rpm
%
0
mph
Monday 9/9/19 @ 1:7 PM
✅
202
kj
80
rpm
41
%
17
mph
30 min New Tracks Ride
Ally Love
View Class
Share
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0
mph
Thursday 8/29/19 @ 12:48 PM
✅
187
kj
81
rpm
39
%
16
mph
30 min Pop Ride
Ally Love
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Share
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0
mph
Saturday 8/24/19 @ 3:48 PM
✅
302
kj
71
rpm
44
%
16
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Thursday 8/22/19 @ 2:6 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alyriser
Washington, DC
74 🔥
Beat allymisslove
VS
allymisslove
BOSS UP
24
Beat alyriser
Workouts
Previous Workouts
Next Workouts
30 min Sundays with Love
Ally Love
View Class
Share
✅
209
kj
Monday 2/1/21
0
kj
Monday 2/1/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
244
kj
Friday 11/13/20
kj
Saturday 11/14/20
30 min Sundays with Love
Ally Love
View Class
Share
✅
194
kj
Sunday 11/8/20
kj
Monday 11/9/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
240
kj
Monday 12/2/19
kj
Sunday 4/26/20
45 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
322
kj
Friday 1/10/20
kj
Monday 1/6/20
30 min HIIT Ride
Ally Love
View Class
Share
✅
261
kj
Tuesday 9/10/19
kj
Saturday 8/24/19
30 min Tabata Ride
Ally Love
View Class
Share
✅
230
kj
Wednesday 10/2/19
kj
Tuesday 6/12/18
30 min New Tracks Ride
Ally Love
View Class
Share
✅
202
kj
Monday 9/9/19
kj
Friday 9/6/19
30 min Pop Ride
Ally Love
View Class
Share
✅
187
kj
Thursday 8/29/19
kj
Friday 8/23/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
302
kj
Saturday 8/24/19
kj
Thursday 8/22/19
Previous Workouts
Next Workouts