Shake and Bake
Workouts
Wednesday 4/7/21 @ 9:4 PM
76kj
66rpm
41%
14mph
Wednesday 3/31/21 @ 1:26 PM
✅
132kj
74rpm
48%
19mph
Saturday 6/4/22 @ 10:45 PM
74kj
66rpm
36%
12mph
Thursday 1/14/21 @ 2:49 PM
✅
157kj
79rpm
44%
18mph
Sunday 3/21/21 @ 3:33 PM
115kj
56rpm
50%
15mph
Thursday 4/1/21 @ 1:28 PM
✅
163kj
74rpm
46%
18mph
Tuesday 2/16/21 @ 4:59 PM
178kj
57rpm
51%
14mph
Wednesday 2/10/21 @ 1:57 PM
✅
234kj
77rpm
44%
18mph
Tuesday 9/22/20 @ 7:27 PM
96kj
72rpm
38%
14mph
Friday 2/5/21 @ 1:0 PM
✅
166kj
80rpm
45%
18mph
Sunday 12/6/20 @ 5:36 PM
161kj
67rpm
42%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
260kj
79rpm
46%
19mph
Monday 10/19/20 @ 4:47 PM
129kj
70rpm
44%
16mph
Wednesday 5/27/20 @ 1:9 PM
✅
183kj
75rpm
48%
19mph
Wednesday 10/7/20 @ 2:56 PM
150kj
71rpm
39%
14mph
Thursday 10/8/20 @ 1:23 PM
✅
249kj
80rpm
45%
18mph
Tuesday 9/15/20 @ 4:55 PM
80kj
34rpm
41%
7mph
Thursday 9/17/20 @ 12:23 PM
✅
128kj
37rpm
45%
9mph
Monday 8/31/20 @ 1:22 PM
164kj
64rpm
44%
15mph
Tuesday 8/25/20 @ 3:27 PM
✅
252kj
78rpm
46%
18mph
Workouts
80
kj
Tuesday 9/15/20