Shake and Bake
Workouts
Thursday 9/30/21 @ 6:10 PM
✅
295kj
86rpm
38%
17mph
Monday 4/24/23 @ 1:52 AM
267kj
0rpm
0%
0mph
Wednesday 9/29/21 @ 1:29 PM
✅
403kj
83rpm
39%
17mph
Sunday 10/3/21 @ 7:29 PM
157kj
86rpm
24%
11mph
Friday 3/10/23 @ 1:33 PM
✅
170kj
87rpm
42%
19mph
Monday 4/10/23 @ 12:23 AM
112kj
90rpm
34%
16mph
Friday 10/22/21 @ 10:27 AM
✅
48kj
87rpm
36%
15mph
Wednesday 1/12/22 @ 11:22 PM
29kj
91rpm
25%
12mph
Monday 11/2/20 @ 7:37 PM
✅
298kj
85rpm
38%
17mph
Wednesday 9/8/21 @ 11:1 PM
155kj
90rpm
27%
13mph
Friday 2/19/21 @ 2:3 PM
✅
448kj
80rpm
42%
18mph
Wednesday 7/8/20 @ 1:42 PM
301kj
90rpm
32%
15mph
Wednesday 2/17/21 @ 12:21 PM
✅
293kj
87rpm
38%
17mph
Tuesday 7/28/20 @ 1:9 PM
234kj
92rpm
33%
15mph
Monday 1/25/21 @ 2:10 PM
✅
330kj
83rpm
40%
17mph
Friday 1/29/21 @ 8:2 PM
193kj
90rpm
29%
14mph
Saturday 8/1/20 @ 4:30 PM
✅
278kj
83rpm
38%
16mph
Tuesday 11/17/20 @ 4:9 PM
250kj
92rpm
34%
16mph
Monday 1/18/21 @ 6:36 PM
✅
313kj
85rpm
39%
17mph
Monday 1/18/21 @ 10:30 PM
206kj
91rpm
31%
14mph
Workouts
267
kj
Monday 4/24/23
157
kj
Sunday 10/3/21
155
kj
Wednesday 9/8/21
234
kj
Tuesday 7/28/20
250
kj
Tuesday 11/17/20
206
kj
Monday 1/18/21