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Shake and Bake
alyinrunderland
Pittsburgh
29
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
62 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
Wednesday 5/31/23 @ 8:11 PM
✅
271
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 1/11/24 @ 9:6 PM
215
kj
76
rpm
35
%
15
mph
Friday 1/20/23 @ 12:16 PM
✅
370
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 1/22/23 @ 8:0 PM
346
kj
84
rpm
36
%
16
mph
Sunday 10/10/21 @ 12:48 PM
✅
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/13/21 @ 6:56 PM
303
kj
79
rpm
40
%
16
mph
Wednesday 10/6/21 @ 12:53 PM
310
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 10/4/21 @ 4:38 PM
✅
323
kj
85
rpm
39
%
17
mph
Thursday 2/11/21 @ 12:31 PM
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/5/21 @ 4:22 PM
✅
210
kj
85
rpm
39
%
17
mph
Monday 2/22/21 @ 1:46 PM
461
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 2/27/21 @ 6:27 PM
✅
461
kj
84
rpm
40
%
17
mph
Saturday 2/6/21 @ 12:59 PM
200
kj
88
rpm
38
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/21/21 @ 7:21 PM
✅
219
kj
87
rpm
39
%
17
mph
Monday 2/1/21 @ 1:59 PM
✅
346
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/3/21 @ 8:8 PM
340
kj
86
rpm
39
%
17
mph
Thursday 1/28/21 @ 2:7 PM
320
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 6:1 PM
✅
353
kj
81
rpm
43
%
18
mph
Saturday 12/19/20 @ 12:55 PM
410
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:56 PM
✅
453
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alyinrunderland
Pittsburgh
29
Beat mimi_inbrooklyn
VS
mimi_inbrooklyn
Cutchogue, NY
62 🔥
Beat alyinrunderland
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
271
kj
Wednesday 5/31/23
215
kj
Thursday 1/11/24
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
370
kj
Friday 1/20/23
346
kj
Sunday 1/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
315
kj
Sunday 10/10/21
303
kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Wednesday 10/6/21
✅
323
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
171
kj
Thursday 2/11/21
✅
210
kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
461
kj
Monday 2/22/21
✅
461
kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Saturday 2/6/21
✅
219
kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
346
kj
Monday 2/1/21
340
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
320
kj
Thursday 1/28/21
✅
353
kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
410
kj
Saturday 12/19/20
✅
453
kj
Saturday 12/19/20
Previous Workouts
Next Workouts