Shake and Bake

Workouts

Sunday 1/22/23 @ 3:26 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 2:28 PM
265kj
82rpm
38%
16mph
Friday 12/25/20 @ 11:35 AM
✅
133kj
79rpm
41%
17mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 6:20 PM
126kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 5:8 PM
194kj
81rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/21/20 @ 8:57 PM
✅
201kj
78rpm
39%
17mph
Tuesday 12/8/20 @ 6:49 PM
51kj
81rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/9/20 @ 6:39 PM
✅
65kj
82rpm
37%
17mph
Monday 11/23/20 @ 6:42 PM
✅
234kj
78rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 6:57 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 305 kj
Sunday 1/22/23
265 kj
Tuesday 2/2/21
20 min Holiday Ride
Robin Arzón
✅ 133 kj
Friday 12/25/20
126 kj
Sunday 12/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
194 kj
Wednesday 12/16/20
✅ 201 kj
Monday 12/21/20
10 min Low Impact Ride
Emma Lovewell
51 kj
Tuesday 12/8/20
✅ 65 kj
Wednesday 12/9/20
30 min 2000s Ride
Kendall Toole
✅ 234 kj
Monday 11/23/20
kj
Sunday 11/22/20