Shake and Bake

Workouts

Saturday 3/12/22 @ 2:22 PM
✅
102kj
74rpm
43%
17mph
15 min 2000s Ride
Cody Rigsby
Thursday 5/5/22 @ 9:56 PM
98kj
77rpm
41%
17mph
Tuesday 11/30/21 @ 3:38 PM
✅
93kj
75rpm
49%
19mph
10 min Climb Ride
Jenn Sherman
Saturday 4/23/22 @ 1:57 PM
84kj
74rpm
48%
18mph
Monday 4/18/22 @ 6:38 PM
142kj
83rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Saturday 4/16/22 @ 10:7 PM
✅
147kj
88rpm
39%
18mph
Sunday 3/20/22 @ 12:2 PM
97kj
81rpm
39%
17mph
15 min Pop Ride
Robin Arzón
Friday 4/15/22 @ 4:41 PM
✅
98kj
83rpm
39%
17mph
Thursday 10/14/21 @ 10:21 AM
131kj
71rpm
47%
17mph
20 min 80s Ride
Robin Arzón
Friday 8/6/21 @ 8:14 PM
✅
134kj
71rpm
40%
17mph
Monday 9/20/21 @ 7:50 PM
✅
144kj
82rpm
40%
17mph
20 min Pop Punk Ride
Bradley Rose
Monday 9/13/21 @ 10:10 PM
136kj
85rpm
34%
17mph
Tuesday 8/17/21 @ 1:42 PM
✅
205kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:7 PM
136kj
90rpm
26%
14mph
Thursday 8/19/21 @ 4:17 PM
✅
153kj
83rpm
41%
18mph
20 min Pop Punk Ride
Bradley Rose
Saturday 8/21/21 @ 4:18 PM
143kj
85rpm
36%
17mph
Thursday 7/29/21 @ 6:55 PM
✅
219kj
85rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 5/24/21 @ 10:5 PM
126kj
85rpm
30%
14mph
Tuesday 7/20/21 @ 7:53 PM
✅
49kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/15/21 @ 10:42 PM
37kj
82rpm
26%
13mph

Workouts

15 min 2000s Ride
Cody Rigsby
✅ 102 kj
Saturday 3/12/22
98 kj
Thursday 5/5/22
10 min Climb Ride
Jenn Sherman
✅ 93 kj
Tuesday 11/30/21
84 kj
Saturday 4/23/22
20 min Pop Punk Ride
Bradley Rose
142 kj
Monday 4/18/22
✅ 147 kj
Saturday 4/16/22
15 min Pop Ride
Robin Arzón
97 kj
Sunday 3/20/22
✅ 98 kj
Friday 4/15/22
20 min 80s Ride
Robin Arzón
131 kj
Thursday 10/14/21
✅ 134 kj
Friday 8/6/21
20 min Pop Punk Ride
Bradley Rose
✅ 144 kj
Monday 9/20/21
136 kj
Monday 9/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 205 kj
Tuesday 8/17/21
136 kj
Wednesday 8/25/21
20 min Pop Punk Ride
Bradley Rose
✅ 153 kj
Thursday 8/19/21
143 kj
Saturday 8/21/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 219 kj
Thursday 7/29/21
126 kj
Monday 5/24/21
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 7/20/21
37 kj
Thursday 7/15/21