Shake and Bake

Workouts

Monday 2/5/24 @ 5:50 PM
119kj
70rpm
42%
16mph
20 min 2010s Pop Ride
Ally Love
Thursday 5/2/24 @ 5:44 AM
✅
201kj
74rpm
49%
19mph
Friday 6/23/23 @ 5:29 PM
✅
163kj
72rpm
40%
16mph
30 min EDM Ride
Hannah Frankson
Saturday 6/24/23 @ 1:7 PM
kj
rpm
%
0mph
Saturday 1/21/23 @ 7:58 PM
✅
116kj
69rpm
42%
16mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Friday 1/20/23 @ 10:26 PM
kj
rpm
%
0mph
Saturday 11/5/22 @ 5:13 PM
✅
173kj
70rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:0 AM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:57 PM
✅
218kj
76rpm
44%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 4:12 AM
kj
rpm
%
0mph
Sunday 5/8/22 @ 5:44 PM
✅
130kj
78rpm
41%
17mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 11:21 AM
kj
rpm
%
0mph
Saturday 5/1/21 @ 5:45 PM
✅
212kj
71rpm
46%
17mph
30 min USHER Ride
Ally Love
Sunday 12/26/21 @ 2:0 PM
178kj
73rpm
47%
18mph
Saturday 1/16/21 @ 7:57 PM
339kj
74rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Thursday 12/23/21 @ 8:29 AM
✅
453kj
70rpm
51%
19mph
Saturday 5/30/20 @ 12:23 PM
✅
114kj
74rpm
45%
18mph
15 min HIIT Ride
Kendall Toole
Monday 3/30/20 @ 11:47 AM
102kj
63rpm
40%
14mph
Saturday 1/4/20 @ 10:5 PM
197kj
75rpm
42%
17mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 3/29/20 @ 1:39 PM
✅
218kj
60rpm
48%
16mph

Workouts

20 min 2010s Pop Ride
Ally Love
119 kj
Monday 2/5/24
✅ 201 kj
Thursday 5/2/24
30 min EDM Ride
Hannah Frankson
✅ 163 kj
Friday 6/23/23
kj
Saturday 6/24/23
20 min 2010s Hip Hop Ride
Hannah Frankson
✅ 116 kj
Saturday 1/21/23
kj
Friday 1/20/23
30 min LOL Cody
Cody Rigsby
✅ 173 kj
Saturday 11/5/22
kj
Friday 11/4/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 218 kj
Friday 8/19/22
kj
Saturday 8/20/22
20 min Mother’s Day Ride
Robin Arzón
✅ 130 kj
Sunday 5/8/22
kj
Saturday 5/7/22
30 min USHER Ride
Ally Love
✅ 212 kj
Saturday 5/1/21
178 kj
Sunday 12/26/21
45 min Live DJ Ride
Robin Arzón
339 kj
Saturday 1/16/21
✅ 453 kj
Thursday 12/23/21
15 min HIIT Ride
Kendall Toole
✅ 114 kj
Saturday 5/30/20
102 kj
Monday 3/30/20
30 min HIIT & Hills Ride
Olivia Amato
197 kj
Saturday 1/4/20
✅ 218 kj
Sunday 3/29/20