Shake and Bake

Workouts

Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 11:50 AM
✅
206kj
74rpm
43%
17mph
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 11:58 AM
✅
351kj
77rpm
42%
18mph
Thursday 1/28/21 @ 11:9 PM
342kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/1/22 @ 10:7 AM
✅
361kj
77rpm
44%
18mph
Sunday 4/5/20 @ 5:34 PM
410kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/7/22 @ 10:33 AM
✅
511kj
82rpm
44%
19mph
Saturday 2/1/20 @ 8:44 PM
320kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/15/22 @ 10:8 AM
✅
365kj
82rpm
43%
18mph
Sunday 9/20/20 @ 12:34 AM
434kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/29/21 @ 10:3 AM
✅
484kj
81rpm
43%
18mph
Monday 1/18/21 @ 9:54 PM
330kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 1:35 PM
✅
363kj
88rpm
41%
18mph
Sunday 11/29/20 @ 2:31 PM
438kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/17/21 @ 9:29 AM
✅
446kj
86rpm
40%
18mph
Sunday 3/1/20 @ 3:58 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 9:59 AM
275kj
88rpm
36%
16mph
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:0 PM
✅
236kj
79rpm
45%
18mph

Workouts

30 min AHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 6/5/20
✅ 206 kj
Sunday 7/24/22
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 2/28/21
✅ 351 kj
Monday 7/4/22
45 min Power Zone Ride
Matt Wilpers
342 kj
Thursday 1/28/21
✅ 361 kj
Friday 7/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Sunday 4/5/20
✅ 511 kj
Monday 3/7/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Saturday 2/1/20
✅ 365 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Sunday 9/20/20
✅ 484 kj
Monday 11/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/18/21
✅ 363 kj
Sunday 11/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 11/29/20
✅ 446 kj
Friday 9/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Sunday 3/1/20
275 kj
Monday 8/23/21
30 min Prince Ride
Ally & Emma
206 kj
Thursday 8/13/20
✅ 236 kj
Saturday 8/15/20