Shake and Bake

Workouts

Tuesday 8/10/21 @ 9:30 PM
✅
289kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 12:25 AM
271kj
87rpm
36%
16mph
Saturday 7/25/20 @ 12:57 PM
411kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 PM
✅
418kj
84rpm
40%
17mph
Sunday 2/28/21 @ 2:15 AM
232kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 8:50 PM
✅
314kj
89rpm
36%
16mph
Sunday 12/20/20 @ 3:25 AM
✅
191kj
77rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 2:17 PM
171kj
87rpm
36%
16mph
Sunday 12/6/20 @ 1:18 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:19 AM
334kj
83rpm
40%
17mph
Monday 11/30/20 @ 11:6 PM
327kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:40 PM
✅
355kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 1:31 PM
647kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:46 PM
✅
692kj
84rpm
41%
18mph
Friday 6/5/20 @ 3:37 PM
182kj
82rpm
37%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:7 PM
✅
196kj
88rpm
37%
17mph
Monday 1/6/20 @ 3:12 AM
✅
231kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:43 PM
223kj
77rpm
44%
18mph
Wednesday 11/27/19 @ 10:38 PM
137kj
78rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 12/1/19 @ 2:48 AM
✅
153kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 289 kj
Tuesday 8/10/21
271 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Saturday 7/25/20
✅ 418 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Sunday 2/28/21
✅ 314 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 191 kj
Sunday 12/20/20
171 kj
Friday 11/22/19
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Sunday 12/6/20
334 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
327 kj
Monday 11/30/20
✅ 355 kj
Thursday 6/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Wednesday 6/17/20
✅ 692 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 6/5/20
✅ 196 kj
Thursday 6/4/20
30 min Sundays with Love
Ally Love
✅ 231 kj
Monday 1/6/20
223 kj
Sunday 1/5/20
20 min Hip Hop Ride
Ally Love
137 kj
Wednesday 11/27/19
✅ 153 kj
Sunday 12/1/19